Healthy Children: марта 2010

среда, 31 марта 2010 г.

Clean Eating Recipe – Sweet Ginger Glazed Salmon

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Clean Eating Recipe – Sweet Ginger Glazed Salmon

Ingredients

2 table spoons of extra virgin olive oil, separated evenly (one for greasing and one for cooking)

Instructions

In a bowl, combine agave nectar, mustard, ginger powder and soy sauce.
Dip or coat salmon fillets with sauce. Place on baking sheet. Set the rest of the sauce aside.
Broil for 8 minutes. Take fish out. Coat with rest of the sauce. Broil for another 5 - 10 minutes, or until salmon's fully cooked.
While salmon's cooking, heat frying pan on high, on stove top. Add the other table spoon of olive oil.
When oil becomes hot (usually takes about 30 seconds), add minced ginger, garlic and green onion. Cook for about 30 seconds to 1 minute, or until everything's golden on the outside. Turn heat off.
Take salmon out when it's done, top with cooked ginger, garlic and green onion.
Top with sesame seeds (optional).
Make extra sauce and heat in microwave, and top salmon with it, or use for dipping. (Also optional)

Served with a side of vegetables, this clean eating recipe was absolutely delicious. I loved the combination of sweet agave and tangy mustard. Add a plash of spicy ginger, this was the perfect glaze for a healthy slab of salmon.

I hope you enjoyed tonight’s clean eating recipe. I also hope you come back and visit.

Thanks for reading!

Original article and pictures take www.cleaneatingrecipesblog.com site

вторник, 30 марта 2010 г.

Clean Eating Recipe – Strawberry and Banana Smoothie

Clean Eating Recipe – Strawberry and Banana Smoothie

This clean eating smoothie was easy and tasty. I think you’ll enjoy the sweet mixture of strawberries and banana.

Thanks for visiting! Have a nice day!

Original article and pictures take www.cleaneatingrecipesblog.com site

четверг, 25 марта 2010 г.

Clean Eating Recipe – Stir Fry Dry Tofu and Celery

Ingredients

Instructions

Heat wok on high. Add oil.
When oil gets hot, add sea salt, soy sauce, pepper powder and agave.
Mix with a spatula.
Stir for about 2 minutes.
Turn heat to med. Add 1 table spoon of water, and let cook for about 1 minute. Stir occasionally.
Add tofu slices.
Turn heat up to high.

This clean eating recipe was very easy to cook, but it was also very tasty. It’s a common Chinese family dish, and I hope you enjoy it.

Thanks for visiting! See you next time.

Original article and pictures take www.cleaneatingrecipesblog.com site

вторник, 23 марта 2010 г.

Clean Eating Recipe – Shrimp and Snow Pea Stir Fry

Today’s Clean Eating Dinner Recipe was amazing!

I love shrimp, and especially jumbo shrimp. They’re supple, tender and a great source of protein and vitamins. Plus, they are easy to make, and can soak up just about any flavor.

Snow peas are also amazing.

They are crunchy and sweet, and a fantastic vegetable to add to stir fry.

Because snow peas already offer subtle sweetness, I didn’t need much sauce. Adding a little garlic and salt created a wonderful, fragrant dish.

Also, don’t you think shrimp’s faint flesh color looked beautiful against a bed of emerald snow peas?

It was simple and delicious–how clean eating recipes are supposed to be.

Clean Eating Dinner Recipe – Shrimp and Snow Pea Stir Fry

Ingredients:

– 8 to 10 jumbo shrimp, peeled and deveined

– 2 cups of snow peas, chopped

– 1 table spoon of minced garlic

– 1/2 tea spoon of sea salt

– 1/2 tea spoon of white pepper powder

– 1 table spoon of extra virgin olive oil

– 1/2 tea spoon of naturally brewed light soy sauce

– 1/2 cup of water

Directions:

1. Heat wok on high. Add oil.

2. When oil becomes hot, add garlic, and cook for 1/2 minute.

3. Add shrimp, and cook on both sides for 2 to 3 minutes.

4. Add snow peas, and stir on high for 1/2 min.

5. Now add sea salt, pepper and soy sauce, and stir again for 1/2 minute.

6. Reduce heat to medium, and let cook for 3 minutes. Stir occasionally (every 20 seconds or so.)

7. Add water, stir again, and let cook for another 5 minutes. Again, stir occasionally.

8. When snow peas become soft, it’s done.

Clean Eating Recipe – Shrimp and Snow Pea Stir Fry

Thanks again for visiting Clean Eating Recipes Blog!

Hope you liked today’s Shrimp and Snow Pea Stir Fry. See you next time.

Original article and pictures take www.cleaneatingrecipesblog.com site

четверг, 18 марта 2010 г.

Clean Eating Recipe – Maple Walnut Raspberry Smoothie

Ingredients

Instructions

OMG! This smoothie was DELICIOUS! The tender sweetness of raspberries added to the true sweetness of real maple syrup, with the wholesome flavor of walnuts created the perfect blend. It was refreshingly enjoyable.

I hope you enjoyed today’s clean eating recipe, and I hope you come back soon.

Original article and pictures take www.bestcleaneatingrecipes.com site

среда, 17 марта 2010 г.

Clean Eating Recipe – Lobster, Avocado and Cilantro Salad

Clean Eating Recipe – Lobster, Avocado and Cilantro Salad

Ingredients

Instructions

This recipe was wonderful! It was extremely easy to make, tasted absolutely amazing, and didn’t leave me overly stuffed or feeling greasy. It’s clean eating at its best. I hope you enjoy this.

Thanks for reading!

For more clean eating ideas, check out Clean Eating for Busy Families by Michelle Dudash R.D.

Original article and pictures take www.cleaneatingrecipesblog.com site

среда, 10 марта 2010 г.

Clean Eating Recipe – Green Onion Deviled Eggs

Clean Eating Recipe – Green Onion Deviled Eggs

1 table spoon of organic extra virgin olive oil

Instructions

Spoon egg yolk into a medium mixing bowl, and lay egg whites flat on a serving plate.
Over stove top, on high heat, add olive oil, and tilt pan to spread oil all over pan's surface.
When oil becomes heated, add green onions, reduce heat to medium-high, stir, and let cook for one minute--until green onions turn golden. Pour onions and oil onto egg yolks in the mixing bowl.
Add mayo, sea salt and paprika to egg yolks. Mix well with spoon.
Scoop egg yolk mix into each egg white half. Distribute evenly.
Enjoy as appetizer or snack.