понедельник, 30 августа 2010 г.

Clean Eating Weight Loss Meal Plan 69

Clean Eating Weight Loss Meal Plan 69

Breakfast


Whole Wheat Bagel with Organic Cream Cheese, Banana Slices and Scrambled Eggs





Mid Morning Snack


A little sweet and a little sour, these cranberry-raisins can sweeten up your entire day.


Enjoy with nuts or alone. Either way, they make an awesome clean eating snack.



Lunch


Egg Sandwich with All-Natural Cheddar and Whole Wheat Toast


Simple and easy, this was a scrumptious way to lunch.





Afternoon Snack

Late July Organic Mini Cheese Bites (from here)

These are USDA-Certified-Organic, with no trans-fat or hydrogenated oil. Plus, they are delicious!

The product is described as kid-friendly, but in my opinion, they're adult-friendly too. In fact, I just downed an entire bag.

Trust me. They are good.

Get them at Late July Organic Mini Cheese Bites.



Dinner

Greek Salad

Simple and light.



For dressing, try Stonewall Kitchen Dressing in Classic Greek Flavor.

It's delicious.



That's all for today.

Thanks for visiting Clean Eating Weight Loss Meal Plan!

See you next time.


Oh, by the way, visit www.cleaneatingrecipesblog.com for more clean and healthy ideas!


Original article and pictures take cleaneatingmealplan.blogspot.com site

четверг, 26 августа 2010 г.

Clean Eating Weight Loss Meal Plan 65

Clean Eating Weight Loss Meal Plan 65

Breakfast


Whole Wheat Toast with All-Natural Peanut Butter, and a Side of Kiwi and Raspberries





Mid Morning Snack


This was a sweet, crunchy and healthy mix. I think you'll enjoy it.



Lunch

Turkey Sandwich with Toasted Whole Wheat Bread, All-Natural Turkey Breast, Olive Oil Mayo and Organic Fig Preserves

I understand that it's unusual to add fruit preserves to lunch meat, but the sweet, wholesome flavor of fig preserves blended well with turkey and whole wheat toast. I hope you give this sandwich a try, because it was truly delicious.





For an all-natural fig preservative, Fig Jam Andresy All natural French jam is a fantastic choice! Made with natural cane sugar and having no preservatives at all, this is a wonderful import from France.

You can find the product here.



Afternoon Snack

Newman's Own Organics Newman-O's Crème Filled Chocolate Cookies (from this location)

A healthier alternative to Oreos?

YES PLEASE!

These sandwich bites have no preservatives and artificial coloring but the same great taste. A must-try, if you ask me.

Find them at Newman's Own Organic Cream Filled Chocolate Cookies.




Dinner

Apple Avocado Salad (recipe from here)

This was a sweet, crunchy and scrumptious salad. I liked the combination of fresh vegetables, wholesome avocado and sweet apples. On top of all the goodness, drizzles of organic poppy seed dressing too. This was, by far, one of my favorite vegetarian clean eating recipes.


You can find the recipe at Clean Eating Dinner - Apple Avocado Salad.


I hope you enjoy it as much as I did.




Thanks for visiting today's Clean Eating Weight Loss Meal Plan.


I hope you enjoyed all the healthy ideas.


Don't forget to visit www.cleaneatingrecipesblog.com for more easy healthy recipes for the clean eating diet.


See you next time.


Original article and pictures take cleaneatingmealplan.blogspot.com site

вторник, 24 августа 2010 г.

Clean Eating Weight Loss Meal Plan 63

Clean Eating Weight Loss Meal Plan 63

Breakfast


Scrambled Eggs, with All-Natural Colby Jack Cheese and Real Butter, Over Whole Wheat Toast


Simple, clean and full of energy to start the day with.





Mid Morning Snack


This snack is consists of all-natural ingredients and has no added sugar. It has plenty of nutrients and a whole lot of taste--and is the perfect snack to hold you off til' lunch.


Enjoy!



Lunch

Baby Kale Salad with Baked All-Natural Chicken Breast, Craisins and Almonds, in Organic Honey Dijon Dressing

This is an awesome combo! Sweet and crunchy. You've gotta try it.




I used Brianna's Honey Mustard Dijon Dressing, by the way. It's made with real honey and tastes awesome!



Afternoon Snack

Whole Wheat Cracker with Organic Cream Cheese

Though simple, this snack is filling and tasty.




I know I've recommended Greek yogurt cream cheese before--and I still do--but the Organic Valley Pasteurized Cream Cheese tastes better.


I like that it uses little ingredients--and all of them are organic. This brand of cream cheese is sold at most grocery stores, or you can find it here.



As far as whole wheat crackers go, Carr's Whole Wheat Crackers is, by far, one of my favorites. They're my go-to.



Dinner

Coconut Curry Chicken (find recipe here)

If you're a curry lover like me, you'll love this sweet, creamy dish. The recipe's easy-to-do; and the flavor's great. I hope you enjoy it.

Again, find recipe at easy healthy recipe - coconut curry chicken.




Thanks again for visiting!

I hope you enjoyed today's Clean Eating Weight Loss Meal Plan.

Don't forget to visit www.cleaneatingrecipesblog.com for more easy healthy recipes for the clean eating diet plan.


By the way, I found this awesome clean eating recipe for baked chicken on youtube (see below). I'm trying it. Hope you do too.



Have a wonderful day!


Original article and pictures take cleaneatingmealplan.blogspot.com site

четверг, 19 августа 2010 г.

Clean Eating Weight Loss Meal Plan 62

Clean Eating Weight Loss Meal Plan 62

Breakfast


Scrambled Eggs, Whole Wheat Toast and Sliced Kiwi


Scrumptious protein, hearty grain and sweet fruits, what else do you need?


Enjoy the healthy breakfast!





Mid Morning Snack


Mediterranean Snacks Parmesan Garlic Baked Lentil Chips


Oh these lentil chips were so good! They were crunchy, flavorful and full of goodness. If you like snacking on chips, you'll like these.


Find them here.



Lunch


Chicken Sandwich with Apple Slices and Smoked Provolone, in Whole Wheat Artisan Bread


Whenever I feel like splurging on baked goods, I buy a loaf of freshly-baked Artisan bread from the local grocer. It tastes fresh and delightful, and is great for sandwich-making.


Today's sandwich was made with whole wheat Artisan. I packed the sandwich with all-natural chicken breast meat, provolone cheese and fuji apple slices. The sandwich had a sweet and smokey flavor, as well as a crunchy bite. The ingredients sound unusual but worked well together. I think you'll enjoy it.





Afternoon Snack

Cucumber Slices with Roasted Garlic Hummus Dip

Today's clean eating snack was protein-rich and tasty. I've always enjoyed a stack of fresh and crunchy cucumber with creamy, flavorsome hummus.

You can get hummus from any grocery store, but if you make your own, try this easy recipe.



Dinner

Stir Fry Pork with Maple-Mustard Glaze (recipe here)

A sweet and tangy glaze is a great sauce for pork. Made with organic pork, this awesome clean eating meal is a fantastic idea for dinner.

If you like pork, you'll love this maple- and mustard-flavored version.

Find recipe at Clean Eating Dinner.




Hope you enjoyed today's Clean Eating Weight Loss Meal Plan.

Don't forget to visit www.cleaneatingrecipesblog.com for more clean and healthy recipes.

See you next time.


Original article and pictures take cleaneatingmealplan.blogspot.com site

вторник, 17 августа 2010 г.

Clean Eating Weight Loss Meal Plan 59

Clean Eating Weight Loss Meal Plan 59

Breakfast


Cheesy Egg Scramble Over Whole Wheat Bread


I used feta cheese for this particular egg scramble, but you can use any type of cheese you want. This clean eating breakfast was packed with protein and wholesome carbs, and was a fantastic way to start the day.





Mid Morning Snack


Trader Joe's Roasted and Salted Marcona Almonds with Rosemary


Isn't rosemary one of the tastiest herbs? And who doesn't like roasted and salted almonds.


These made the perfect clean eating snack! They were filling, wholesome, and full of flavor. If you haven't tried them, you must.


Find them at Trader Joe's Marcona Almonds.



Lunch


Curry Pasta Salad (recipe here)


Because curry and sweet mix well together, I decided to create an easy healthy pasta salad recipe using madras curry powder and organic apples. The mix tasted great, and the salad made a fantastic clean eating lunch.


If you want to try it--and I recommend you do--find recipe at Clean Eating Pasta Salad.





Afternoon Snack


Apple and Avocado Slices





Dinner

Baby Kale Salad with Grape Tomatoes and Colby Jack Cheese

Love baby kale! It's crunchy, refreshing and full of vitamins. Because kale tastes a little bitter, I added grape tomatoes to sweeten up the salad. Then, I introduced cheese for extra calcium and protein. This combination became a lovely clean eating dinner.




If you're in search of a good dressing, Brianna's All-Natural Poppy Seed Dressing is an excellent choice. Made with all natural ingredients, it's sweet, tasty and good for you.

Get it Brianna's Poppy Seed Dressing.



Thank you again for visiting!

For more easy healthy recipes for clean eating diet, visit www.cleaneatingrecipesblog.com.


For a great clean eating resource, check out Clean Eats by Alenjandro Junger M.D.



See you next time.


Original article and pictures take cleaneatingmealplan.blogspot.com site