Clean Eating Weight Loss Meal Plan 106

Clean Eating Weight Loss Meal Plan 106

Breakfast

Farm House Omelet and Feta Spinach

Nothing beats starting the day with a low-carb breakfast full of eggs, veggies and cheese. In this combo, you get protein, vitamins, antioxidants and monounsaturated fat. Plus, fluffy eggs go well with sauteed spinach and melted feta. Hope you enjoy this breakfast soon!

weight loss meal plan

weight loss meal plan

Mid Morning Snack

Roasted Salted Green Peas

These roasted green peas offer the wholesome sweetness of green peas, enhanced by a pinch of salt. They are crunchy, fun to eat, and easy to pack up.

Turkey, Bacon and Lettuce Wrap

Using whole wheat tortilla wrap and crushed turkey bacon, this classic lunch becomes cleaner and healthier. It's simple, delicious and filling--perfect for a quick lunch break.

Adding apples and walnuts to guacamole gives the dip a sweet and crunchy bite. It's inventive but still delicious.

Curious about the recipe? Find it at Apple Walnut Guacamole.

Honey Maple Glazed Pork Slices with Broccoli Slaw on the Side

This unique clean eating meal is savory and sweet, with tender pork slices in flavorful maple-hinted sauce. It's also easy to do, so therefore absolutely worth a try!

Find recipe at Simple Healthy Dinner: Honey Maple Glazed Pork Slices.

Visit Honey Maple Pork Slices for recipe!

That's all for today.

By the way, Happy Friday!

Hope you have a wonderful weekend, and thanks again for visiting Clean Eating Weight Loss Meal Plan!

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Original article and pictures take cleaneatingmealplan.blogspot.com site

Clean Eating Weight Loss Meal Plan 10

Clean Eating Weight Loss Meal Plan 10

Breakfast

Whole Wheat Toast with All-Natural Peanut Butter, Banana Slices and Blueberries

This breakfast was both tasty and wholesome. It filled me up, and tasted great. A fantastic fruit-filled breakfast!

Find more clean eating recipes at www.cleaneatingrecipesblog.com.

Mid Morning Snack

Chicken, Blue Cheese and Date Stack (recipe from this link)

I love mixing different flavors. It's fun. Today's clean eating snack consisted of quite opposite flavors: the chicken was mild; the blue cheese was sharp; and the dates were sweet. Together, they all kind of exploded in my mouth. It was an exciting experience, and I liked this recipe's uniqueness.

I hope you enjoy it too.

If you'd like to give it a try, please visit Clean Eating Snack - Chicken, Blue Cheese and Date Stack.

Awesome Clean Eating Snack at Chicken, Blue Cheese and Date Stack.

Awesome Clean Eating Snack at Chicken, Blue Cheese and Date Stack.

Lunch

Chicken Parm Wrap (recipe here)

This was a simple lunch, but it was delicious. Plus, it's clean.

Get recipe at Chicken Parm Wrap Clean Eating Sandwich.

Clean Eating Lunch Idea - Chicken Parm Wrap (Find Recipe at This Link)

Clean Eating Lunch Idea - Chicken Parm Wrap (Find Recipe at This Link)

Clean Eating Lunch Idea - Chicken Parm Wrap (Find Recipe at This Link)

Afternoon Snack

Grape Halves with Toasted Walnuts and Honey

Grab a spoon and dig in!

Loved this snack with sweet grapes and crunchy walnuts. Add a drizzle of honey, and you've got yourself a healthy yet flavorsome clean eating snack.

Need more clean eating ideas? Find them at BestCleanEatingRecipes.com.

Dinner

Healthy Orange Chicken (find recipe here)

Orange chicken from Chinese takeouts may be delicious, but none are clean eating. (Sorry!)

Need a healthy variation? Try our recipe, by clicking Clean Eating Dinner Idea. Marinaded with natural sauces and real mandarin orange slices, this orange chicken dish was tangy, sweet and divine. I'd go for seconds, but my family gobbled it up too quickly.

Hope you like it as much as we did.

Again, recipe at Clean Eating Dinner Idea - Healthy Orange Chicken.

Clean Eating Dinner Idea - Healthy Orange Chicken (Recipe

Clean Eating Dinner Idea - Healthy Orange Chicken (Recipe

Clean Eating Dinner Idea - Healthy Orange Chicken (Recipe Here)

Thanks for visiting!

And I hope you enjoyed today's clean eating meal plan.

Have a wonderful day!

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Under Armour Capris

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Under Armour Capris

Under Armour Capris

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Original article and pictures take cleaneatingmealplan.blogspot.com site

Clean Eating Tuna Egg Salad

Clean Eating Tuna Egg Salad

1

Like protein?

Today’s clean eating recipe is packed with it. This tuna egg salad was tasty, hearty and filling. Also, it took only five minutes to make, which makes it perfect for lunch.

A little paprika goes a long way.

I love paprika. It’s not too spicy but gives food just enough oomph. It goes well with eggs, and that’s why I added it to today’s tuna egg salad. I also like that it gives this recipe a nice hint of red.

The step-by-step recipe for Tuna Egg Salad is below.

You can also print it out from the recipe card.

Ingredients:

– 1 can of tuna in spring water (from Trader Joe’s)

– 1 hard boiled egg, peeled and diced

– 1 table spoon of mayo with extra virgin olive oil

– 1 pinch of sea salt

– 1/4 cup of diced onion

– 2 tea spoons of paprika, divided

– 1 table spoon of shredded all-natural mild cheddar

Directions:

1. Add all ingredients in a mixing bowl.

2. Mix well.

3. Enjoy alone, or inside whole wheat or quinoa bread. Top with extra splash of paprika if you wish.

Ingredients

• 1 table spoon of mayo with extra virgin olive oil
• 1 table spoon of shredded all-natural mild cheddar

Instructions

1. Add all ingredients into a mixing bowl.
2. Mix well.
3. Serve alone or with a piece of whole wheat bread or quinoa bread. Top with an extra splash of paprika.

Thanks again for visiting!

I hope you enjoyed today’s clean eating recipe!

Original article and pictures take www.bestcleaneatingrecipes.com site

Clean Eating Salad Recipe – Beet Red Goat Cheese Salad

Clean Eating Salad Recipe – Beet Red Goat Cheese Salad

Today’s Clean Eating Recipe was a re-creation from one of the recipes by Clean Eating Mag.

I altered the ingredients a little for both the salad and the vinaigrette. In my opinion, the salad turned out just as successfully. All the flavors–sweet beet, tangy balsamic, crunchy walnuts and creamy goat cheese–blended together marvelously. My family enjoyed it, and so did I.

This was one of my favorite clean eating salads.

Also, this was an easy recipe to make. It’s certainly one I recommend for weeknight dinner.

I hope you try it soon.

Clean Eating Salad Recipe – Beet Red Goat Cheese Salad

Ingredients (salad):

– 3 organic red beets, trimmed, peeled and chopped

– 1 bowl of mixed spring greens

– 1/2 cup of red onion, sliced

– 3 table spoons of toasted walnuts

– 1 table spoon of fresh mint

– 1 tea spoon of dry oregano

– 1/2 tea spoon of ground black pepper

– 2 table spoons of goat cheese crumb

Ingredients (vinaigrette):

– 2.5 table spoons of balsamic vinegar

– 2 table spoons of extra virgin olive oil

– 2 table spoons of fresh mint leaves, broken

– 2 tea spoons of raw honey

– 1/8 tea spoon of sea salt

Directions:

1. Preheat oven 400 F.

2. Lay chopped beets on baking sheet. Bake for 30 minutes, or until beet pieces are tender.

3. Add all ingredients for vinaigrette in a mixing bowl. Mix well.

4. Add spring greens on a plate, and top with beets, goat cheese, walnuts, oregano, pepper, onion slices and walnuts.

5. Drizzle vinaigrette all over salad.

Enjoy!

Thanks for reading. To print recipe, hit “print” from the recipe card below.

Thanks for visiting!

See you next time.

Original article and pictures take www.cleaneatingrecipesblog.com site

Clean Eating Recipe – Turkey, Avocado and Gouda Sandwich

Clean Eating Recipe – Turkey, Avocado and Gouda Sandwich

28

Ingredients

• 1 serving of all-natural turkey breast meat, cooked (I used Trader Joe's)
• 1/2 avocado, sliced
• 1 tea spoon of dijon mustard

Instructions

1. Then, add turkey breast.
2. Mix organic mayo with mustard, and spread on the other slice of bread.
3. Enjoy the sandwich.

This sandwich was full of flavor and totally easy to make. It’s proof that clean eating recipes don’t have to taste bad and isn’t difficult to accomplish.

I hope you enjoy this as much as I did.

Have a wonderful day!

Original article and pictures take www.cleaneatingrecipesblog.com site

Clean Eating Recipe – Turkey, Avocado & Feta Combo

Clean Eating Recipe – Turkey, Avocado & Feta Combo

333

Ingredients

Instructions

1. Add all ingredients together.

Thanks for reading!

For more clean eating ideas, check out Clean Eating for Busy Families by Michelle Dudash R.D.

Original article and pictures take www.cleaneatingrecipesblog.com site

Clean Eating Recipe – Turkey Alfalfa Sprouts Sandwich

Clean Eating Recipe – Turkey Alfalfa Sprouts Sandwich

Ingredients

• 1/2 table spoon of organic balsamic vinaigrette dressing (Annie's Natural Vinaigrette is excellent, by the way.)

Instructions

1. Top one piece of bread with turkey, mozzarella and alfalfa sprouts.
2. Drizzle with balsamic vinaigrette dressing.
3. Finish by adding the other piece of wheat bread, and enjoy.

This Clean Eating Recipes was effortless. But it was also delicious. Definitely something you can whip up on a time crunch. I hope you like it.

Original article and pictures take www.bestcleaneatingrecipes.com site

Clean Eating Recipe – Tuna Parm Tomato Melt

Clean Eating Recipe – Tuna Parm Tomato Melt

51

Ingredients

• 1 table spoon of real mayo made with olive oil (try this one by Hellman's here - it's awesome!)

Instructions

1. Drain tuna.
2. In a large bowl, add tuna, mayo, tomato, onion and pepper. Mix well.
3. Flip mix over, and cook for another minute.
4. Lay on top of a slice of freshly-baked Artisan whole grain bread.
5. Enjoy!

This tuna melt made a delicious and wholesome lunch today. It’s definitely a low-maintenance clean eating recipe that you can do often.

Thanks for visiting! Have a nice weekend!

Original article and pictures take www.cleaneatingrecipesblog.com site

Clean Eating Recipe – Triple Berry Smoothie

Clean Eating Recipe – Triple Berry Smoothie

A proper clean eating diet plan can’t exist without fresh fruits.

And during the summer, berries are the freshest.

Today’s Clean Eating Recipe is a sweet and simple smoothie using three of summer’s best fruits.

clean eating diet plan

The recipe is easy to make, delicious to taste, and absolutely refreshing.

You can enjoy it either as a snack or dessert. And if you’re super ambitious, add organic protein to make it a protein-filled post-workout smoothie.

clean eating diet plan

Need to print recipe?

Please click on “print” button below.

Thank you!

Again, thanks for visiting Clean Eating Recipes Blog!

Hope to see you again.

Original article and pictures take www.cleaneatingrecipesblog.com site