пятница, 30 декабря 2016 г.

To the Husband Whose Wife Took Away His Doritos

To the Husband Whose Wife Took Away His Doritos
How to Get Your Husband to Eat Real Food. A letter from a husband, to fellow husbands, on the true meaning behind your wives healthy, real food antics. :: DontWastetheCrumbs.com
How to Get Your Husband to Eat Real Food. A letter from a husband, to fellow husbands, on the true meaning behind your wives healthy, real food antics. :: DontWastetheCrumbs.com

How to get your husband to eat real food… A letter to fellow and future husbands, from a man who has been down deep in the trenches and survived, who can sympathize with you on your pain when all you want is something crunchy to snack on and something bubbly to drink. Except that your wife took away your Doritos and soda and all you’re left with is celery sticks and water. I hear ya, man. Hang in there, you’ll be okay. Written by Mr. Crumbs.


Listen up. Life as you know it is ending.


Your wife is making changes to your kitchen… your pantry… your lunches?! Celery and carrot sticks are making their way into your lunch, she feeds you salads occasionally for dinner, and NOW she wants to EXCLUDE meat, and go all vegetarian – one night a week?


You come home from a long day’s work, open the cabinets and find:


Soda? It’s gone.


Chips? Gone.


Cereal? Gone.


Instant anything?!


Gone.


Dude, I know… been there.


Almost two years ago, I started coming home to science experiments on the kitchen counter. Strange, white-ish substances growing in clear liquid filled jars were sitting on the counter top.


Stuff that resembled rice, but wasn’t quite rice, found its way into our dinners. Smoothies, containing who-knows-what, were now breakfast.


Long gone were the days of my comfort breakfast: Quaker chewy granola bars (chocolate chip flavored, to be exact).


And there was my wife…. Smiling. No no no – BEAMING – so proud of her “accomplishments.”


I wanted Doritos.


But before you flip out, run to the store and stock up on Hot Pockets, chips and frozen mozzarella sticks, finish reading and hear me out.


How to Get Your Husband to Eat Real Food


You may be addicted to fake food!


I know this may sound strange, but you really may be addicted to the junk that’s found in most processed foods.


Do you find yourself craving a soda in the afternoons? Better yet, do you drink anything other than soda?!


Do you go out for fast food? Do you have a stash of candy at work, or buy the convenience bags of chips when you run into the gas station for a fill-up?


Yeah, that used to be me too. Chips at the gas station, Wendy’s for lunch. And water… What’s water?


I was young(er) and considered myself bullet proof. (Um… yeah. But I had gum disease too.)


How to Get Your Husband to Eat Real Food. Don't be discouraged husbands! Your wife is really only trying to make your life better. Read this and find out why!
How to Get Your Husband to Eat Real Food. Don't be discouraged husbands! Your wife is really only trying to make your life better. Read this and find out why!

Your wife is looking out for you and your family.


Here’s the thing. Those Doritos don’t really contain cheese. Hot Pockets aren’t really pizza and that soda contains high fructose corn syrup, which after you read about it, you’ll probably never touch the stuff again.


Many health problems and diseases today stem from diet, but lucky for us, this addiction is easy to control. Plus, your doctor will love you and you’ll look forward to that yearly physical… Well, most of it.


Your wife doesn’t look so guilty now does she?


Give her a chance!


Seriously, your wife loves you to death and is only looking out for you. It’s time to give her a chance and not be so critical when it comes to the menu.


When dinner doesn’t look like, umm, dinner – try it anyway! If you don’t like it, eat as much as you can forcefully stuff into your mouth – and kindly, lovingly say:


Honey, thank you for dinner. It wasn’t my favorite meal, but I appreciate your creativity and hard work.


Trust me, she’ll get the hint that you didn’t like it and will never make it again (plus, you said it nicely enough that she won’t make you sleep on the couch).


Who knows – you may end up liking kefir and yogurt. And you’ll like it more when you’ve come to an understanding on how good probiotics actually are for your digestive system. Those weird vegetables called zucchini and squash will become your friends and your body will thank you.


As real food begins replacing the fake food in your diet, you’ll soon notice that you feel better, sleep better, and over time, the cravings for those foods you once loved will be gone.


How to Get Your Husband to Eat Real Food. This is a letter for the husbands out there with wives making a change to their diets! Read more to find out why you should be a gracious husband. And at least try the interesting foods making it onto your plate.
How to Get Your Husband to Eat Real Food. This is a letter for the husbands out there with wives making a change to their diets! Read more to find out why you should be a gracious husband. And at least try the interesting foods making it onto your plate.

By the way – you’ll save money.


Believe it or not, just because you eat whole-wheat pizza dough, brew kombucha or refuse to eat non-organic meat – doesn’t mean your wife will go out, buy a Mercedes Benz and start shopping at Whole Foods while sipping on a Starbucks iced coffee.


Eating real, GOOD food is affordable. In fact, simple math proves this. Eating real food is more affordable than processed foods.


For example, a combo meal from a standard fast food joint will run you around $7/meal. Lunch alone for a month will run over $200. That doesn’t include dinner. Say you did dinner as well ($200). That’s $400/month for one person. Not including breakfast. Add your wife… $800. Got kids – multiplier effect. And we all know, $7 for a meal when eating out is cheap.


Oh, and back to those Hot Pockets. You pay $4-5 for two? What if I told you that you could make your own, REAL and much better hot pockets with Italian tomatoes and fresh mozzarella for just $.86 each?!


We’re a little extreme and have a monthly food budget of $330, but we don’t skimp. My wife is a genius when it comes to applying the best tips and tricks to make the most of our budget.


On taco nights, I chow down on 6-8 freshly pressed corn tortillas or my favorite flour tortillas with fresh salsa, organic chicken, cilantro and an assortment of sides.


When it’s time to grill, we have fresh, organic bbq chicken with homemade bbq sauce. Steak nights, we graze on grass fed beef. Oh, and Italian….


Have you even tasted freshly made spaghetti – not from a box?


Do I have your attention now?


Your wife is right and you are wrong.


At least when it comes to diet anyways.


If your wife is trying to transition to a real food diet, support her, encourage her and at least give those weird foods a try. You’ll save money, feel better and most importantly – make your wife happy.


Wives – share with your husbands to help win them over for the cause! And read this letter to you.


Real Food Husbands – do you have any tips or suggestions to share with your fellow brothers in the trenches?


Some Other Posts You Might Like:




Original article and pictures take dontwastethecrumbs.com site

среда, 28 декабря 2016 г.

Tips for Picky Eaters

Tips for Picky Eaters
Picky eater tips - simple tips to get fussy eaters to enjoy food and eat up

My 3 year old is a frustratingly picky eater.


Give her her due, she loves meat … she can devour the biggest steak! … fish, cheese, pasta, rice, potato, noodles, cake and ice-cream.


But she never knowingly eats fruit or veg.


The fruit and veg she does consume is mushed within an inch of it’s life and snuck in.


I do have sympathy. I hated veg as a kid.


And I do think children are hard wired – like other infant mammals – to be suspicious of bitter tastes and have a strong gag mechanism to protect them from dodgy stuff.

Which is all well and good but incredibly annoying when you are trying to give them a healthy meal and they refuse to even try something you’ve slaved over!


It’s the refusing to even try bit that gets me most mad. Sometimes littlun’ will try new stuff but most of the time her behaviour regarding new food is appalling!


I don’t totally object to her having just a few bites of new stuff and leaving the rest without fuss. But I do object to a full blown tantrum over a few small pieces of carrot!


So I have been arming myself with an enormous list of tips for picky eaters … if your kids are fussy about food I do hope you find some new ideas that work for your family.


Inevitably there’s disagreement on the best approach … find my a parenting issue where there isn’t!! … so I reckon the trick is to pragmatically pick ideas that fit with your general views on parenting and what you know about my child’s personality and try them out a few at a time …


Good luck!


The Basics


  • Ensure they get sufficient nutrition by hiding fruit & veg in other food
  • Build on what they like
  • Be firm about whatever rules you follow but don’t make a fuss
  • Keep offering new flavours – will take taste buds time to get used to
  • Combine something they like with something new
  • Don’t make portions too big
  • Insist on the “three polite bite” – then leave quietly on side with no fuss
  • Get as much variety as you can – if really fussy and will only eat meat at least have different meat, or if bread, lots of different bread etc
  • Keep offering – may be 10, 15 times of offering before eaten
  • Be realistic – most adults don’t like brussels, focus on things most likely to eat
  • Tire them out – so really hungry
  • Make sure they’re not too tired between meals
  • Don’t get into a power struggle
  • Make sure not filled up on snacks so not hungry
  • Keep unhealthy snacks etc out of sight or just don’t have them in the house
  • Offer small portions of new foods so taste buds get use to it

Lead by Example


  • Let them see you eating a varied diet
  • Let them see you enjoying fruit and veg
  • Give them lots of opportunities to eat with other children

Get Them Involved


  • Let them grow their own fruit and veg
  • Get them to pick fresh fruit & veg from market or greengrocers
  • Let them peel, cut, break up and squidge fruit & veg
  • Involve them in meal planning
  • Don’t involve them in meal planning – you decide else they will be disappointed
  • Let them put post it notes on recipes that they like look of in your cookery books
  • Get them to choose something at the shops they’ve never tried before
  • Cook together at least once a week
  • Spice food up with garlic etc … lots of kids suprisingly like strong flavours

If You Want to Get Strict


  • Don’t make separate meals
  • Not allowed seconds until tried a little of everything
  • No pudding unless eaten a fair amount of main course
  • Give choices but only healthy choices
  • Offer uneaten food to siblings
  • Have a competition to see who can eat most so they are the strongest, fastest
  • Give some control but not open choice – just between 2 different things

Make Food Fun


  • Give food silly names
  • Get a book about body and how digestion works
  • Put it on sticks
  • Make into animal shapes
  • Offer rewards for trying something new
  • Give food funny and exciting names
  • Tell stories whilst you’re eating meals to distract them from things they don’t like
  • Be prepared to help them – feed them some if they’re struggling
  • Let them sit on your knee if it gets them to eat something new
  • Praise, praise, praise
  • Allow them to cover new food in favourite sauce if it gets them to eat it

Original article and pictures take www.mumsmakelists.com site

пятница, 23 декабря 2016 г.

Timeless Toys You’ll Want to Keep Forever

Timeless Toys You’ll Want to Keep Forever

I’m not sure how I got here, but here I am. I’m the mother of four sons who are growing up, leaving the nest, and embracing adulthood.


None of my kids are looking to get married the day after tomorrow, but as fast as time flies and as quickly as seasons change, I can see weddings and gorgeous daughters and beautiful grandbabies as I peek around this corner. It’s ridiculously exciting as we pray and trust God’s timing and plans for our sons.


This is where my brain lives now, so don’t mind me. But do take note as you think about what toys to buy for little ones for Christmas. You might want to consider those that are worth keeping around forever.


At our house, we’ve gotten rid of all the junk toys. Gone are the toys that were fun for five minutes before they broke or the toys that were trendy but got boring quickly. What’s left? Well, toys that I’m keeping for my future grandbabies. Toys that are worth keeping. Toys that are such good quality that they lived through four boy children drop-kicking them across the house twelve times each day for over a decade.


My friend Kim helped me put this list together of “Timeless Toys.” Toys that never get old. Toys that are of high quality and are very durable. Toys that are wonderful to have for young guests to play with. These are the toys we recommend most highly!


Timeless Toys You'll Want to Keep Forever

Timeless Toys You’ll Want to Keep Forever


legoduplos

Building Toys


green_toys

Cars and Trucks and Toys that Go



melissa_and_doug

Puzzles of Good Quality


HiHoCherryOGame

Board Games


Click over to look at our great big list of family Board Games! But for younger kids, we recommend:



Doll

Dolls and Accessories


green toys shape

Toy Sorters and Stacking Cups


Tools

Tools


CashRegister (1)

Toy Cash Register


little people barn

Fischer Price Little People


Check out the huge variety of toys and play sets!


Kitchen

Play Kitchen with Toy Food and Dishes



What are some of your family’s favorite toys that you plan to hold onto forever?


This post contains my affiliate links.


Original article and pictures take heavenlyhomemakers.com site

вторник, 20 декабря 2016 г.

Thump Your Thymus to Stimulate Your Immune System

Thump Your Thymus to Stimulate Your Immune System

Thump your thymus. Yep, you heard me right. Your thymus is a small gland located in front of your heart and behind your sternum. One of the functions of the thymus is to process and mature T cells, the immune system’s main warriors.


Thumping, or tapping, your thymus gland stimulates your immune system, giving it a boost. To find your thymus, locate your collar bone and position your finger on its end, near the hollow at the center of your neck.


Keeping your finger just to the left of your sternum, slide your finger down to the spot just below your second upper rib. This is the area where you will tap. Bunch your fingertips together, or just use the flat of your hand.



Thump in this area for 30 – 60 seconds at least twice, or better yet, three times a day. I have been doing this for many years now and it really works! If I am around someone who is sick, or if I feel a cold coming on, I thump my thymus more frequently. I can almost always ward off that cold.


Give it a try, and let me know how it’s working for you.


Other ways to give your immune system a boost:


Do you want an easy, inexpensive way to stimulate your immune system? Learn to thump your thymus gland; it's easy!!!

Original article and pictures take learningandyearning.com site

четверг, 15 декабря 2016 г.

Three Reasons to Avoid Typical OTC Cough Syrup

Three Reasons to Avoid Typical OTC Cough Syrup
What do you do when cold & cough season hit? When my home remedy failed, I tried this all-natural remedy and it worked wonders. See why it's not only safe, but contains ingredients proven to be HEALTHY for the body as it heals! :: DontWastetheCrumbs.com
What do you do when cold & cough season hit? When my home remedy failed, I tried this all-natural remedy and it worked wonders. See why it's not only safe, but contains ingredients proven to be HEALTHY for the body as it heals! :: DontWastetheCrumbs.com

For the most part, I consider myself a pretty good DIY-er.


Hooking up TV’s to VCR’s, coming up with creative storage solutions for LEGO’s or organizing closets just so in order to maximize the space on top of the shelf without anything falling on my head when I open the door… yep, I got that covered.


I’ve even figured out how to keep problematic acne under control and created a pretty powerful remedy to fight off seasonal allergies too.


However, that’s about the extent of my DIY skills and medicine. My only other attempt was a HUGE failure. When my kids (then 4 and 6) were passing back a nasty cough back and forth last year, I diluted apple cider vinegar in water and told them to drink up.


To which they took one whiff and bolted to another room. So much for that one.


As a natural-minded mother, I’m fairly leery of over-the-counter medicines. When I think of why I feel uneasy about big pharma companies, it always boils down to three problems:


  1. They contain wacky ingredients.
  2. They cover up, rather than cure the problem.
  3. They taste downright awful.

What do you do when cold & cough season hit? When my home remedy failed, I tried this all-natural remedy and it worked wonders. See why it's not only safe, but contains ingredients proven to be HEALTHY for the body as it heals! :: DontWastetheCrumbs.com
What do you do when cold & cough season hit? When my home remedy failed, I tried this all-natural remedy and it worked wonders. See why it's not only safe, but contains ingredients proven to be HEALTHY for the body as it heals! :: DontWastetheCrumbs.com


Problem with Most Over-the-Counter Medicines: Ingredients


Have you ever heard of dextromethorphan? It’s the active ingredient in cold and cough medicines like Delsym and Robitussin and works by slowing the part of the brain that tells the body to cough. This ingredient was probably created without poor intentions in mind, but here’s where I struggle.


First, on the fact sheet for dextromethorphan, the US National Library of Medicine says:


Do not give these products to children younger than 4 years of age. If you give these products to children 4-11 years of age, use caution and follow the package directions carefully.


Ok, got it. Bad for the girl (who was 4 at the time) and okay for the boy (who was 6).


The fact sheet goes on to say:


Do not give dextromethorphan products that are made for adults to children.


Ok, got that too. Triple check the label and don’t give the adult version to the kids.


But here’s where I get confused.


Read the label for an ADULT cough suppressant. Notice it contains 30 ml of dextromethorphan per 5 ml dose.


Now read the label for a CHILD’S cough suppressant. Notice that it too contains 30 ml of dextromethorphan per 5 ml dose.


So the adult medicine is the same as the child’s medicine?


Does that mean the adult version is weak enough to give to a child? Or is the child version strong enough for an adult? Am I the only one that is slightly confused and concerned by this?


I know this is just one ingredient in one medicine, and I’m certainly not trying to single out the Delsym brand here, but it’s a perfect example at how confusing children’s medicine can be. And I don’t want to make a half-educated decision when it comes to medicine either.


Unfortunately, the news isn’t much better with the inactive ingredients either.


Tylenol’s cold and cough medicine contains acesulfame potassium, which is just one of several artificial sweeteners commonly found in those little pink packets. It’s shown to cause headaches, mental confusion, nausea, depression and consequences on the liver and kidneys over the long-term. (source) Another inactive ingredient is red dye #40, which for many children triggers hyperactivity or symptoms commonly associated with food allergies.


Frankly, all this just adds to my level of concern with typical over-the-counter medicines in the first place.


What do you do when cold & cough season hit? When my home remedy failed, I tried this all-natural remedy and it worked wonders. See why it's not only safe, but contains ingredients proven to be HEALTHY for the body as it heals! :: DontWastetheCrumbs.com
What do you do when cold & cough season hit? When my home remedy failed, I tried this all-natural remedy and it worked wonders. See why it's not only safe, but contains ingredients proven to be HEALTHY for the body as it heals! :: DontWastetheCrumbs.com




Problem with Most Over-the-Counter Medicines: They’re Not a Cure


I already mentioned this, but just in case you missed it, dextromethorphan will not treat the cause of a cough or speed recovery. It simply slows the part of the brain that tells the body to cough (source).


So essentially, it works to cover up the symptom rather than providing a cure to the illness.


Now, this shouldn’t be too much of a shocker since there is no cure for the common cold. Our best course of action is to do our best to stay healthy in the first place, but even if we catch a cold, it simply has to run its course. Our job then turns to alleviating the symptoms while providing the body proper nourishment so it can heal.


Notice I said alleviate, not cover up. There’s a difference. Alleviating means to make the suffering less severe. Covering up is to mask the fact that it even exists.


There’s a reason why our grandmother’s fed our parents chicken noodle soup when they were sick. Homemade stock is nourishing and full of healing vitamins and nutrients. Honey-infused garlic will boost the immune system while fighting off the bad bugs. These food-based remedies don’t come with scary side effects like dizziness, nausea and vomiting, and they’re the ones I want to reach for when my kids are sick.


I don’t want to use the ones that come with overdose warnings and “keep out of reach” labels because of ingredients that could potentially cause more problems while masking one.


What do you do when cold & cough season hit? When my home remedy failed, I tried this all-natural remedy and it worked wonders. See why it's not only safe, but contains ingredients proven to be HEALTHY for the body as it heals! :: DontWastetheCrumbs.com
What do you do when cold & cough season hit? When my home remedy failed, I tried this all-natural remedy and it worked wonders. See why it's not only safe, but contains ingredients proven to be HEALTHY for the body as it heals! :: DontWastetheCrumbs.com

Problem with Most Over-the-Counter Medicines: They Taste Bad


It doesn’t matter how effective a medicine is: Unless it tastes good, no child will take it. The most potent dose of fix-anything-syrup is no match against a tight-lipped child.


I learned this first-hand when I tried making my own cough syrup last year. Apparently diluted apple cider vinegar isn’t very appealing to the taste buds.


Even more so when you’re sick.


What do you do when cold & cough season hit? When my home remedy failed, I tried this all-natural remedy and it worked wonders. See why it's not only safe, but contains ingredients proven to be HEALTHY for the body as it heals! :: DontWastetheCrumbs.com
What do you do when cold & cough season hit? When my home remedy failed, I tried this all-natural remedy and it worked wonders. See why it's not only safe, but contains ingredients proven to be HEALTHY for the body as it heals! :: DontWastetheCrumbs.com


Finding a Better, Natural Alternative to Over-the-Counter Medicines


If I knew how to create a homemade recipe for cough syrup using only ingredients in my kitchen, I would. I’m fairly sure though it would take me several misses before I reached a tolerable formula!


Fortunately, Maty’s Healthy Products has taken care of this for me, and in the process have eliminated all three of the concerns I have with mainstream over-the-counter cough medicines.


Ingredients


There are 14 ingredients found in Maty’s all-natural cough syrup:


buckwheat honey, clover honey, wildflower honey, apple cider vinegar, sea salt, lemon peel, cinnamon, lemon balm, grapefruit seed extract, cayenne pepper, marjoram, olive oil, distilled water and zinc


As you can see in the photos, I had 8 of the 13 ingredients in my kitchen already (the olive oil and distilled water aren’t pictured).


This is the type of remedy our grandmothers would have created generations ago, and it’s the type of remedy I prefer to offer my children today. Also, since it’s difficult to come by with typical medicines, it’s worth nothing that this all-natural medicine is gluten-free, dairy-free and contains no artificial sweeteners or color additives.


It contains healthy, common, real food ingredients. And nothing else.


Curing, Not Covering Up


As a whole, the ingredients in Maty’s all-natural cough syrup are proven to alleviate coughs. Individually, the ingredients are shown to help the body heal naturally too:


  • cinnamon promotes healthy breathing
  • zinc promotes immune support
  • apple cider vinegar promotes healthy mucous flow
  • sea salt naturally neutralizes toxins in the body
  • cayenne pepper aids circulation
  • lemon peel, grapefruit seed extract and marjoram are natural anti-oxidant and detoxifiers

Taste


I offered a small taste to my 5 year old, my child who tends to be on the pickier side when it comes to food. Her words, and I quote:


Mmm! It tastes like honey! Can I have more?


Now I don’t know about you, but this is uncharted territory for me. I’ve never had a child tell me the medicine was good, and even ask for more! What a nice chance of pace!


I tasted Maty’s all-natural cough syrup myself, and noted the distinct taste of dark honey with the slight spice of cayenne. Parents of children with sensitive taste buds shouldn’t worry though – every ingredient is perfectly balanced in this remedy.


What do you do when cold & cough season hit? When my home remedy failed, I tried this all-natural remedy and it worked wonders. See why it's not only safe, but contains ingredients proven to be HEALTHY for the body as it heals! :: DontWastetheCrumbs.com
What do you do when cold & cough season hit? When my home remedy failed, I tried this all-natural remedy and it worked wonders. See why it's not only safe, but contains ingredients proven to be HEALTHY for the body as it heals! :: DontWastetheCrumbs.com

It’s really hard to put a price tag on the health of my kids. We eat a real food diet as preventative medicine. I’ve tried to make my own cough syrup, and it didn’t work. In my opinion, an all-natural cough medicine made with ingredients I can find at any local store is the next best option.


If a few extra bucks means peace of mind with the ingredients in my medicine, knowing it’s going to actually help them get over a cold and not just mask it, and offering a medicine that tastes good and I don’t have to struggle to get my kids to take it? Well, that’s a small price I’m willing to pay.


Do you have any home remedies for coughs? Have you found a brand of medicine you trust?


Crumbs is honored to partner with Maty’s Healthy Products, whose mission is to provide safe and natural natural alternatives so you gain better health and healing. With carefully selected food-based ingredients, Maty’s combines modern knowledge with traditional healing ingredients to produce healthy products that are effective.


Disclosure: This post is sponsored by Maty’s Healthy Products. I’m excited to have found their brand as quality I can trust and share it with you. As always, I would never recommend anything on Crumbs that I wouldn’t recommend to a close friend or neighbor, and all opinions here are my own.


Some Other Posts You Might Like:



Original article and pictures take dontwastethecrumbs.com site

среда, 14 декабря 2016 г.

Three Reasons Planting a Fall Garden is Good for Your Gut

Three Reasons Planting a Fall Garden is Good for Your Gut
Three Reasons Planting a Fall Garden is Good for Your Gut

By Jaclyn, contributing writer


The Texas sun really did a number on our garden this summer. Between the heat and the bugs ravaging the tomatoes, green beans, and corn, everything had all but shriveled up until recently, when the heat finally abated and the chickens got after the bugs. Now that we’ve been getting a little rain and it’s beginning to cool off as fall rolls in, I’m dreaming about my fall garden.


While everyone knows that fresh produce from your own backyard is the epitome of healthy eating, there are a few lesser-known reasons gardening is good for your gut. Not only do I look forward to reaping the benefits of fresh veggies, but I love knowing all the other good stuff I’m doing for my body while I’m at it.


Three Reasons Planting a Fall Garden is Good for Your Gut


Pretty much all of my health initiatives focus on gut health: I take probiotics, eat a clean diet, and drink broth. The gut is the foundation of health: it hosts the majority of your immune system, processes your food to give you the nutrients you need, and even effects your emotional and cognitive health.


If you’re thinking about starting a fall garden, here are three reasons your gut will thank you.


#1 Allows You to Avoid Pesticides and Herbicides


I know this seems like a no-brainer, but do you know how badly these toxins affect your gut health?


One study found that glyphosate, a common ingredient in herbicides (namely Roundup), may be linked to celiac disease. Glyphosate is sprayed on crops one to two weeks before harvest in order to kill the plants and cause them to dry up in time for harvest.


Another study found that toxins such as pesticides affect gut health and promote autoimmune disease.


If you want to protect your gut by growing your own food, avoid harmful pesticides and herbicides, and use natural means to control insects and weeds if you need to.


Some options you can try include


  • Diatomaceous Earth– like this (sprinkle on and around the plants.)
  • Neem oil-based insecticide and fungicide like this (follow the directions on the bottle.)

#2 Exposes You to Soil-based Organisms


You may be thinking “well, obviously.” Of course, we all know that if you garden, you’re going to get your hands dirty. But did you know that garden soil contains billions of tiny, gut-healing bacteria?


Soil-based organisms (SBOs) are highly sought after as a way of promoting good bacteria growth in the gut. SBO probiotic supplements are great, but another great way of getting those good, dirty germs in your body? Gardening!


When you play in the dirt, you take in those good bacteria via your skin membranes, sinuses, respiration, and, probably, through your mouth (we all put our hands in our mouth at some point). Better yet, I rarely wash my produce when I bring it in straight from my garden, so I definitely ingest some of the SBOs that way as well (which is a good reason to not be hyper-diligent about washing fresh, organic produce from your own backyard).


Soil-based organisms:


  • help balance bacteria in the gut
  • are ideal for helping indiviuals prone to diarrhea
  • promote absorption of short-chain fatty acids, which nourish the colon

#3 Gardening Activities Keep Things Moving


In our modern day of spending lots of time sitting, most of us rarely do an activity that our ancestors did every day: squatting.


When you plant your fall garden, you will be squatting to plant the seeds, squatting to pick weeds, and, later, squatting to reap the benefits of picking your harvest.


Squatting helps to keep your gut healthy by keeping your bowels moving.


Sedentary lifestyles are not conducive for healthy bowel movements and lead to constipation. When you squat, you squeeze and squish your intestines, which helps to move waste, initiating peristalsis (the contracting of the of the intestinal muscles, which creates wavelike movements that push the contents of your intestines out).


There is lots of good information now about how squatting benefits your bathroom activities. In recent years, a stool which helps to put your body in the squatting position while going to the bathroom has become popular. Read more about the Squatty Potty.


While I don’t have time to get a lot of exercise between mom-ming, writing, homeschooling, cooking, and gardening, I rest assured in knowing that an active lifestyle helps keep things moving. Most days, I count gardening as my exercise for the day.


Three Reasons Planting a Fall Garden is Good for Your Gut

Are You Planning a Fall Garden?


There are lots of good reasons why you should, not the least of which is your gut health!


I can’t wait to plant cabbage (which I’ll use to make my famous garlic-dill kraut), Brussels sprouts, broccoli, cauliflower, and lettuce- not only will I have the satisfaction of eating whole, healthy foods from my own backyard, but my gut will thank me too.


What do you plan to plant in your fall garden? Tell us in the comments, then share this post using one of our links!


Original article and pictures take modernalternativehealth.com site

понедельник, 12 декабря 2016 г.

Three Reasons I Don’t Follow the Paleo Diet

Three Reasons I Don’t Follow the Paleo Diet
The Paleo Diet is uber-popular right now. I follow many similar principles in my eating habits, but the plan as a whole just isn't a good fit for my family. Here's why! (#2 is so, so true!!)

If you spend any amount of time reading about health, nutrition, or cooking, you’ve no doubt come across the Paleo Diet.


In case it’s new to you, the Paleo Diet is based on the premise that humans are best adapted to eat the foods our Paleolithic ancestors ate, before the dawn of agriculture. This means excluding grains, legumes, dairy products, potatoes, refined sugar, and processed oils. (Yow!) That leaves you with meat, seafood, vegetables, eggs, and some nuts, seeds and fruits. (You can read more about the Paleo Diet here.)


The Paleo Diet makes intuitive sense to me, and anecdotal evidence suggests that it can really improve our health. I totally respect the movement. I’m always interested in learning more about this dietary framework, and have incorporated many principles and recipes into my repertoire.


That being said, our family doesn’t eat Paleo.


Instead, we generally eat according to a Traditional Foods / Weston A. Price Foundation (WAPF) paradigm. Like the Paleo movement, the traditional foods movement recommends eating in a way more closely aligned with that of our earlier ancestors, emphasizing whole, unprocessed, nutrient-dense foods, and eschewing highly processed foods.


In our family we eat lots of healthy/traditional/saturated fats and fermented foods, as per WAPF recommendations. However, unlike Paleo, the WAPF framework does allow for grains, legumes, and full-fat dairy products (if prepared properly . . . but I won’t go into that here.) So oatmeal, cheese, beans, rice, potatoes and ice cream are still regular parts of our diet.


Here are the 3 main reasons for why we don’t eat Paleo:


1. Because We Don’t Have To


The most important point in the matter is that we simple haven’t found a need to eat Paleo.


I know that a lot of people truly cannot tolerate gluten and/or dairy. Instances of autoimmune disorders are skyrocketing, and many cases can be greatly improved by cutting out grains, legumes, and/or dairy products (not to mention sugar and other fake foods). Many people report incredible improvements in their health when they switch to a Paleo diet. For this reason, I have a high regard for the Paleo movement, and think it’s a great option for many, many people.


But we don’t seem to need that in our family. While I haven’t personally tried the Paleo diet, I haven’t found a reason to, because we all seem to tolerate dairy and grains just fine. None of us suffers from any real health issues on our current diet. As long as we stick to mostly unprocessed foods, traditional fats, and a limited amount of natural sweeteners, we all feel great.


I realize we’re lucky. That might not always be the case – we might discover problems later in life, or have more kids who would benefit from a change in diet. But so far, so good.


If it ain’t broke, why fix it?


2. Eating Paleo is Hard on the Budget


watching pigs

I’ve chosen not to work outside of homemaking, so we’re a single-income family . . . and even that income is unimpressive. (My husband runs his own small business with fairly large overhead costs.) So we’ve got to be very selective with how we budget, just in order to survive.


The Paleo diet emphasizes meat, seafood, eggs, and vegetables. These all tend to be among the costliest grocery items we buy. They become even more expensive when you choose to buy organic, free-range, etc.


I’m very meticulous about the ethics of my food choices – I strive to consume foods that contribute to the flourishing (rather than the degradation) of my planet and fellow creatures. For me, that generally means buying and eating pesticide-free, local, fair-trade, humanely-raised, nutrient-dense grocery items where possible.


This means I often pay much more for many items than most people do. So I can’t always afford to eat only the most expensive items out there – namely, meats and fresh vegetables.


When it comes to meat and eggs, it’s important to me that I only consume humanely-raised and slaughtered animals (i.e. healthy animals that have been able to move around outdoors and feed on pesticide-free pasture). This kind of meat is both hard to find and expensive – I rely almost solely on the meat my parents raise. My parents simply cannot raise enough – and I can’t afford to get it elsewhere – to make animal products the only source of protein for my family.


That’s why I often turn to legumes and whole grains for additional protein. These foods are a much less expensive source of protein to supplement meat and eggs. Since we don’t have any intolerances to them, I’m happy to use them, though I try not to overdo them (and I try to soak or ferment them as much as possible to reduce the antinutrients). We regularly eat beans, lentils, popcorn, and rice. Sometimes we even eat pasta. I’m glad we’re able to enjoy these inexpensive foods to keep our budget down.


Especially here in Canada, where our growing season is so short, fresh fruits and vegetables can get pretty pricey, too, especially in winter. Which leads me to . . .


3. It’s Hard to Eat Locally and Seasonally on the Paleo Diet


peppers

I’ve become increasingly convinced that eating locally can go a long way in restoring the health of our planet, our local economies, and our general well-being as a species.


Again, here in the snowy north, we can’t grow fresh fruits and vegetables for most of the year. If we want them in the winter, we need to either ship them in (Boo!) or preserve them. Preservation is great, to a certain extent, and I definitely do plenty of it; but freezing and canning do use up substantial amounts of energy. It’s also very hard to preserve and store enough to last us all the way to spring.


Local seafood is also a challenge for those of us who don’t live near the ocean.


However, we can grow our own grains and legumes here in Canada, and they store easily with little to no energy use. (Same with potatoes, another non-Paleo food.) So they make excellent, inexpensive winter fare when the larder gets low.


Local dairy products can be another great source of protein and other nutrients throughout the winter months (since cows and goats can live off of hay through the winter, which also stores well).


These great winter foods — grains, legumes, dairy, and potatoes — are all off-limits, though, with the Paleo diet, making local/seasonal eating very challenging.


I’ve noticed that a lot of Paleo folks rely heavily on coconut products and other imported foods (like bananas), which concerns me. I love me some coconut oil, but I try to balance it with locally-acquired fats, too (like butter and lard.)


I just don’t see how we can sustainably subsist on only meat and vegetables throughout the winter here in Canada. It might be possible, but so far I haven’t figured out how to make it work.


I’m sure it would be easier in a warmer climate, and I lean towards a more Paleo-friendly diet during the summer when fresh produce abounds. But it’s a real challenge to stick to it here where our growing season is only a few months long.


making chocolate pudding

In short, I’ve found the Paleo diet very hard to harmonize with my attempts to be a good steward of the earth. It might be possible if our family had a higher income or we lived in a more tropical climate, but our current circumstances make it very difficult (and thus far, as far as I can see, unnecessary for us).


Circumstances might change, of course. But for now, our family won’t be eating Paleo.


How about you? Are you a Paleo family? What benefits have you experienced? Have you managed to overcome some of these hurdles?


Disclaimer: I am not a doctor or medical professional, and this post should not be taken as medical advice. Please do your own research. Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.


Original article and pictures take redandhoney.com site

среда, 7 декабря 2016 г.

Three Quick Nutrient Dense Breakfast Ideas

Three Quick Nutrient Dense Breakfast Ideas

If breakfast is the most important meal of the day, you deserve better than cold cereal! Try these three quick, nutrient dense breakfast ideas to fuel your morning.


Mornings are just busy. There’s no way around it. Whether you homeschool, send your children to school, work from home or work at the office, mornings are just busy!


There’s a bevy of shoes in the hallway, but somehow you’re missing the middle child’s left sneaker. You’ve got homework assignments and work assignments and laundry. And did someone remember to feed the dog? And in the midst of all this you have to eat breakfast.


This morning madness may be why cold cereal became such a go-to in our country. It’s fast. It requires zero cooking, minimal clean-up and no fuss whatsoever. Of course, you will (I guarantee it!) be hungry thirty minutes later, as will your children. Necessitating the mid-morning snack or two….or three. So, have you really saved any time, money, clean-up or brain-power if one shoddy meal requires two others to make up for it? We can do better.


Three Quick Nutrient Dense Breakfast Ideas


The Criteria


  1. Cannot take more than 10 minutes in the morning to prep.
  2. Cannot take more than a few moments to clean-up.
  3. Must be nutrient dense. (Review nutrient density, if you’re not sure if your food meets the requirements.)
  4. Must please the whole family–kids and parents.

A little bit of forethought can save so much time and hassle in the morning. I recommend that once or twice a week you set aside an hour or so to get a few things ready for the week. Then (I promise!) the time and drama you save all week will be totally worth it!


Supplies


  • Mason jars (half-pint size)
  • Mason jars (quart size) or reusable plastic or glass containers
  • Snack-sized ziploc bags

  • oatmeal (old fashioned rolled oats, not quick or instant)
  • seeds (chia, flax, or hemp)
  • bran (oat or wheat)
  • powdered milk
  • powdered peanut butter
  • freeze dried fruit
  • fresh fruit (bananas, apples, pears, berries, etc.)
  • fresh veggies (peppers, shredded carrot, chopped greens, diced onions, etc.)
  • bacon (cooked and crumbled)
  • nuts (walnuts, almonds, etc.)
  • maple syrup
  • Spices and flavorings (cinnamon, cardamom, nutmeg, salt, pepper, herbs)
  • Eggs

Number One: Refrigerator Oatmeal


I put these together in the half-pint mason jars. I make them ahead of time and keep them in the fridge. Each person grabs their favorite flavor and breakfast is a cinch!


Nutrient Dense Refrigerator Oatmeal
Source: The Provision Room’s Instagram Feed

In the jar place (do not stir or mix this! Just layer it in the jar!):


I prep a couple dozen jars just like this. (Well, I have nine children, so, we do a lot!) Then on to the toppings. Just place the toppings on top of the other stuff and put the lid on them. Pop these in the refrigerator overnight. In the morning, breakfast is grab-and-go! (Most of my kids will eat these cold. A few like to heat them up. Either way, they can handle it on their own.)


Here are some great combos:


Maple Blueberry Oatmeal: 2 teaspoons maple syrup, a little handful chopped walnuts, and fill the rest of the jar with whole blueberries.


Apple Pie Oatmeal: 2 teaspoons maple syrup, chopped apple, sprinkling cinnamon, cardamom and nutmeg


Carrot Cake Oatmeal: about 1/8 cup shredded raw carrot, 1 tablespoon raisins, 1 tablespoon chopped nuts, 1 tablespoon brown sugar


Peanut Butter and Honey Oatmeal: 2 tablespoons peanut butter, 1 tablespoon honey


Three Quick Nutrient Dense Breakfast Ideas


Number Two: “Instant” Oatmeal Packets


We started doing this for camping trips. Turns out it’s so easy and fun that no one can resist it! Even the oatmeal dissenters.


Start with the snack sized ziplock bags. Alternately you can use pint-sized jars.


Place the following in each bag:


  • 1/3 cup oats
  • 1 T. seeds (chia, flax or hemp)
  • 2 t. powdered milk
  • 1/8 t. real cinnamon
  • 2 t. bran

Then customize each jar! Things to add: peanut butter powder, freeze dried fruit, nuts, raisins, unsweetened cocoa powder….the possibilities are endless. Make sure you label each bag with a sharpie so you remember what combos you did!


In the morning all you have to do is put the tea kettle on. Put the contents of the packet in a bowl, pour in hot water, stir. In about 3 minutes it’ll be the perfect bowl of oatmeal.


Number Three: Veggie Egg Scrambles


In small jars or reusable containers place your favorite chopped veggie combos, such as:


  • peppers, onions, bacon
  • mushrooms, broccoli, onions, garlic (bacon)
  • zucchini, eggplant, tomatoes, garlic (bacon)
  • mixed greens and bell peppers (and….bacon)

Bacon’s the best, even the frying of bacon sounds like an applause. –Jim Gaffigan


Once your veggie and bacon mixes are ready to roll, just place them in the fridge. Come 7 am, you just place a little butter or bacon fat in a pan and heat. Dump in your veggies and give them a quick sauté, crack your eggs over the whole thing and stir until cooked. Top with pre-shredded cheese (that you’ve shredded when you prepped the veggies) if you want. Boom. You’re done!


And please, for the love of all mothers, let’s stop with the Mom Breakfasts. You know what I’m talking about. When we feed everyone else, but we don’t feed ourselves. We just eat whatever lonely cold half-eaten piece of toast remains after the dust has cleared. And cold coffee. Let’s stop with the cold coffee. You deserve better, Mom. Eat breakfast! Eat it with your kids. If you can’t then eat before you feed them. But just say no to Mom Breakfasts.


Confession Time: What did you eat for breakfast this morning? Tell me in the comments!


Original article and pictures take www.modernalternativemama.com site

пятница, 2 декабря 2016 г.

Three Questions to Ask Before You Call the Doctor

Three Questions to Ask Before You Call the Doctor
Three Questions to Ask Before You Call the Doctor

Often, I see parents asking a version of this question on online forums: “My kid doesn’t feel well. Coughing, low fever [insert symptoms]. Should I call the doctor?”


In most of these cases, it isn’t a clear “yes!” situation. (A definite “yes” would be if the kid is having trouble breathing, is unresponsive or difficult to around, a serious injury, etc.) Of course, that’s why moms are asking!


When I’m considering taking my kids to the doctor, there are three important questions I ask myself before I call. These help me to clarify the situation and whether or not we really need to go!


Three Questions to Ask Before You Call the Doctor


1. “What will the doctor likely do/say?”


Think about it — what is the doctor likely to say to you? Is there anything s/he can do for your child?


Chances are, if your child has a cough and a low fever, and is breathing and resting fine, s/he is going to say “Go home and let him/her rest.” In that case, there’s no need to go in. (Why bother if they’ll send you home to keep doing what you’re doing?)


They might also run a test or two — maybe a strep test if your child has a sore throat, or a flu test if your child has flu-like symptoms. Do you need a diagnosis to proceed?


They might also prescribe something to help. In that case, see question 2!


Three Questions to Ask Before You Call the Doctor pinterest

2. “If the doctor prescribes medication, will I want to use it?”


Does your child need medication at this point? In some cases, the answer is yes, or at least “maybe” (depending on diagnosis). If the doctor did prescribe something, would you want to use it, or would you want to wait it out?


If you’d prefer to wait a day or two longer before using medication, then maybe wait to call the doctor. If your child isn’t improving, you can always call later. Or, call their nurse line to ask about your child’s symptoms and if they think it’s worth a visit — this is usually free, and the nurses will usually talk to the doctor, so you can be sure of what you’re doing. And if your child does end up with an appointment, the doctor will already know what’s up because of your call.


3. “Is this something that would be difficult/dangerous to handle at home?”


Bottom line — can you handle this at home, and do you want to?


If your child is having trouble breathing, is lethargic, is unable to rest, seems to be really struggling — then an office visit is necessary. Maybe even the ER, depending on the severity of the symptoms. (Call your child’s pediatrician for advice about this — if you should bring the child is or just head to the ER.)


But if it isn’t serious at this point, can you handle it at home? Many parents feel like they need to call every time their child gets even a minor cold. You probably don’t. If your child is sniffling and has a 100 degree fever, but is able to rest and eat lightly, then they really don’t need any help (from the doctor). You can always call if it gets worse.


In our home, we start with an Epsom salt bath and lots of snuggling. As long as they can sleep, and as long as they’re acting “better” within a day or two, we do not call the doctor. We’ve had exactly two sick visits in 8 years of parenting 5 children, and in both cases, the doctors said “They’re fine, go home and let them rest.” (Nervous young mama in both cases!)


Really think through it before calling. Doctors are there for when you need them, but we don’t want to waste their time over truly minor things. Plus it’s easier on sick kids to stay in bed than be dragged out!


And as always, if there are serious symptoms, at least call the doctor and ask.


How do you decide when to call the doctor?


legionellatesting.com


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Original article and pictures take modernalternativehealth.com site

среда, 30 ноября 2016 г.

These Clever Hacks Will Help You Survive Cold & Flu Season With Your Kids

These Clever Hacks Will Help You Survive Cold & Flu Season With Your Kids
These Clever Hacks Will Help You Survive Cold & Flu Season With Your Kids {Brilliant ideas}

As a mom, I am always looking for ways to make life easier both for me and for my fellow parents! That is why we post a lot of fun activities for kids and parenting hacks here on the site. Hey, I have even found 30 surprising ways to repurpose empty pill bottles!


But that last one got me wondering … if I could hunt down something as specific as 30 uses for baby wipe containers, what about something more practical—and fitting for the season?


We’re just heading into winter, and while we’re enjoying the holidays in my household right now, I just heard the first sneeze. My youngest is coming down with a cold, and of course rumors are flying that the flu is going around.


So I started hunting down hacks for making life easier during cold & flu season, and I found this video from WhatsUpMoms, one of my favorite YouTubers:



This is exactly what I was looking for! Watching this video you will learn tip after tip for helping your kids get through the flu season—and surviving it yourself. Some of these hacks help you to keep things clean, tidy and sanitary, while others help to soothe your child or keep your kid entertained.


I am so relieved that I found these just in time this year! Hopefully the flu won’t strike your family this year, but if it does, I hope that you find these hacks as helpful as I know I will. Okay, I’m going to run now—I can hear my son coughing in the next room!


Original article and pictures take www.diyncrafts.com site

вторник, 29 ноября 2016 г.

The ULTIMATE Strawberry Recipe Collection

The ULTIMATE Strawberry Recipe Collection
Strawberries are coming!  Enjoy the juicy jewels raw, in smoothies, cakes or pies or any number of delicious ways! Here are over 45 different recipes to help inspire you!~The HomesteadingHippy #homesteadhippy #fromthefarm #recipes #strawberries

Strawberry Season is coming! I sooo can’t wait to get a hold of those fresh, delicious, juicy jewels!


The humble strawberry, in season just a short time in our area, boasts an amazing amount of Vitamin C (139% of the RDA) with only 49 calories per cup. It’s low glycemic, making it a perfect food for just about anyone. They can be eaten raw, in smoothies, salads, ice cream or in cakes and pies. They lend themselves equally to be in sweet or savory dishes and are easy to find year round, although the price is generally lower May-July when they are in full season.


You can preserve the juicy jems for later enjoyment by freezing, dehydrating or canning.


They only last fresh a short time, so enjoying them quickly is the best option. To help make them last longer, fill a large bowl with cool water and add 1/4 cup of white vinegar. Swirl the berries in the vinegar water for about 10 minutes to help kill off any mold spores that are on them. This will help extend their “shelf life” by a couple of days. Normally you would want to store them on the counter at room temperature, but I often will store mine in the fridge to help extend their life.


Here are over 45 delicious ways to enjoy these sweet berries in this Ultimate Strawberry Recipe Collection!


Salads


Jellies and Jams


Frozen Treats


Other Treats


Strawberry Fruit RollUps

Strawberry Fruit Butter

Strawberry Pancakes

Strawberry Fruit Snacks

Strawberry Apple Granola

Banana Pancakes with Strawberry Sauce

Strawberry Cream Cups

Strawberry Pizza

Strawberry Lemon Basil Muffins


Pies and Cakes


Strawberry Crisp (gluten and dairy free)

Strawberry Shortcake (gluten free)

Strawberry Pie

Strawberry Shortcake with Almond Flour

Gluten Free Strawberry Pie

Sugar Free Strawberry Pie

Paleo Berry Pie


Beverages


Preserving


Tips for Growing Strawberries


Need some help getting back into the kitchen and cooking from scratch? Try this delicious collection of easy to make recipes to get you started!



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Original article and pictures take thehomesteadinghippy.com site