3-Minute Avocado Toast with Hard Boiled Eggs (from Heather's Dish)
Don't you just love easy recipes? This avocado toast takes three minutes to make. Plus, it tastes amazing and is good for you--a fantastic choice for clean eaters with busy mornings.
Natural Chicken Breast Meat, All Natural Swiss and Avocado Sandwich with Whole Wheat Bread and Organic Safflower Oil Mayo
Snack
When it comes to healthy, low-calorie snacks, the Skinny Fork got it right with this supple, delicious roasted honey cinnamon peach. It's supple, juicy and easy to make. Gives us more reasons to eat peaches.
Turkey Meat Sauce with organic Marinara Over Vegetable Pasta
Lean out your weeknight spaghetti dinner with ground turkey instead of beef. Turkey is lower is calories and cholesterol and high in protein. In organic marinara sauce and over vegetable pasta, turkey makes a delicious yet leaner meat sauce.
These are delicious. With earthy grains, healthy nuts and sweets like dark chocolate and toasted coconut, KIND bars are pleasurable and satisfying. In tightly-packaged bars, they're awesome snacks on-the-go. You can enjoy them at the playground, during work, on flights...basically, anywhere.
By the way, my kids like them too--and we all like that.
With dashes of curry and sweet grapes, this chicken salad explodes with flavor. Lay it over a bed of greens or between whole wheat bread, it's delicious and healthy no matter how you eat it.
I found these on a wonderful recipes blog called Damn Delicious. Do pay it a visit when you have time. The author posts inventive, tasty and healthy recipes that take little effort to do.
These zucchini park crisp are quick and easy as well, requiring only a few ingredients and 25 minutes. Plus, don't they look mouthwatering?
Soba noodle is extremely healthy. It's made from buckwheat flour and is abundant in manganese, which quickly converts food into energy and antioxidant enzymes.
Soba noodle is also lower in calories than other grain, including wheat. In diet meal plans, it's an excellent alternative to pasta.
No wonder this soba noodle bowl from Panera Bread has only 390 calories. It's also loaded with chicken, vegetables and flavor. It's a great idea for cold days.
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Breakfast
Cheesy scrambled eggs over whole wheat toast
This breakfast has a little bit of everything: energizing grains, tasty protein, healthy fat and bone-preserving calcium. A delicious and scrumptious way to start the day.
Fresh Strawberries
Curry Greek Yogurt Chicken
Research show that curry curbs appetite and speeds the fat-burning process. It is a natural weight loss help--and a delicious one too.
This curry chicken recipe was flavorful and healthy. To tone down curry's strong flavor, it used nonfat Greek yogurt, which added protein. Over a bed of organic quinoa, this was a delicious and nutritious lunch idea.
Steamed Fish
Rub sea salt and ginger all over fish (we used freshly-caught river cod by the way), and add chopped green onion on top. Then steam for 10-20 minutes, or until fish is thoroughly cooked. Enjoy!
It was simple, delicious and full of omega-3 and protein. Loved this idea.
Original article and pictures take dietmealplans.blogspot.com site
