7-Day Flush The Fat Away Meal Plan

7-Day Flush The Fat Away Meal Plan

If you’re ready to flush the fat away, try our 7-Day Flush The Fat Meal Plan that includes clean eating recipes, drinks designed with flushing properties, whole food snacks, and a daily recipe that boosts the body’s ability to flush out toxins.

The importance of drinking plenty of water can’t be overstated. Water, including the naturally flavored varieties included in our Flush the Fat Away Drinks, has numerous benefits. Water helps to flush toxins and waste, keeps the body hydrated, and prevents constipation. If you are an avid exerciser or runner, your body may need additional water in order to stay hydrated.

We’ve carefully selected recipes that are nutrient packed and contain ingredients that are ideal for cleansing and detoxing the body.

How To Flush The Fat Away:

1. Choose from 5 delicious Flush the Fat Away Drinks to enjoy ten minutes before each of the three daily meals.

2. Eat one serving of the suggested recipes and snacks or choose from additional options listed below.

3. Drink at least 64-ounces of water each day. The 64-ounces includes the ‘Flush The Fat Away Drink’ three times daily.

4. Include the ‘flush the fat away boost’ with either lunch, dinner, or both.

Day 1:

Breakfast: Cleanse & Detox Smoothie

Mid-morning Snack: 10 red grapes (frozen are delicious)

Lunch: Quinoa Pilaf

Afternoon Snack: 10 walnut halves & one apple with peeling

Dinner: Flush The Fat Away Vegetable Soup (save enough for tomorrow’s lunch)

Boost: Cleanse & Detox Superfood Salad

Day 2:

Breakfast: Strawberry Banana Protein Smoothie

Snack: 10 raw almonds & one apple with peeling

Lunch: Flush The Fat Away Vegetable Soup

Snack: 1/2 cup plain, fat-free Greek yogurt combined with 1/2 cup blueberries and 1 teaspoon raw honey (honey is optional)

Dinner: Protein Packed Black Bean & Lentil Soup (save enough for tomorrow’s lunch)Boost: Mediterranean Quinoa Salad

Day 3:

Breakfast: Super Green Detox Drink

Snack: 10 raw walnut halves & one orange

Lunch: Protein Packed Black Bean & Lentil Soup

Snack: 10 red grapes

Dinner: Roasted Cauliflower Soup (save enough for tomorrow’s lunch)Boost: Tomato, Blueberry, & Fennel Salad

Day 4:

Breakfast: Cleanse & Detox Smoothie

Snack: 10 baby carrots

Lunch: Roasted Cauliflower Soup

Snack: 10 raw walnut halves & 10 red grapes

Dinner: Crustless Asparagus Quiche (save enough for tomorrow’s lunch)Boost: Skinny Fruit & Yogurt Salad

Day 5:

Breakfast: Vanilla Quinoa & Roasted Blueberry Bowl

Snack: 10 raw almonds & one orange

Lunch: Crustless Asparagus Quiche

Snack: 10 red grapes

Dinner: Lentil & Kale Soup (save enough for tomorrow’s lunch)Boost: Green Beans with Dried Cranberries & Walnuts

Day 6:

Breakfast: Cleanse & Detox Smoothie

Snack: 10 raw almonds & one apple with peeling

Lunch: Lentil & Kale Soup

Snack: 10 baby carrots

Dinner: Skinny Quinoa with Black Beans (save enough for tomorrow’s lunch)

Boost: Classic Cucumber & Tomato Salad

Day 7:

Breakfast: Super Green Detox Drink

Snack: 10 walnut halves & one orange

Lunch: Skinny Quinoa with Black Beans

Snack: 10 red grapes

Dinner: Orange Quinoa Stuffed Sweet Potato

Boost: Cleanse & Detox Superfood Salad

Additional options for the 7-Day Flush The Fat Away Meal Plan:

Additional Breakfast Options:

Individual Egg & Spinach Bowl

Apple Cinnamon Coconut Smoothie

Strawberry, Almond Butter, & Oatmeal ParfaitAlmond Protein SmoothieSuperfoods Smoothie

Additional Lunch Options:

Quinoa Fruit Salad

Sweet Potato and Apple Cole Slaw

Citrus Quinoa Salad Roasted Cauliflower with Red Peppers & Olives

Additional Dinner Options:

Spicy Sweet Potato & Bean Soup

Vegetable & Quinoa Stew

Barley with Fresh & Sun-Dried Tomatoes

Stuffed Sweet Potatoes Southwestern Style

Additional Snack Options:

Check out our 3-Day Cleanse & Detox with a downloadable shopping list.

Instead of filling up on sugary juices or depriving yourself of real food, try our plan that flushes the fat away, and stay energized and nourished while you detox and lose fat!

Original article and pictures take useast-cdn.skinnyms.com site

7-Day Clean Eating Meal Plan

7-Day Clean Eating Meal Plan

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Monday

Breakfast

Banana Chocolate Chip Yogurt Parfait (from this Awesome Healthy Breakfast Option)

Start your week with a delicious yogurt parfait stacked with nonfat Greek yogurt, granola, organic dark chocolate chips and banana. It’s a sweet treat that’s packed with protein, potassium, fiber, antioxidants and other nutrients–and we like that in the clean eating diet! Get the recipe, as well as other delicious breakfast ideas, at Easy Healthy Breakfast Recipes.

Snack

Apple slices with All Natural Peanut Butter Dip

Lunch

Turkey Mozzarella and Alfalfa Sprouts Sandwich

This sandwich is wholesome, delicious and easy-to-make. It’s the perfect healthy lunch meal for work or school. Get recipe at Clean Eating Lunch, and enjoy!

Snack

Whole Wheat Fig Bars

If you’re having a snack attack, bypass candy bars and enjoy delicious whole wheat fig bars to curb cravings.

Dinner

Smoked Salmon and Egg White Over Spinach and Tomato Salad

Your choice of dressing, of course; but we recommend Organicville Organic Salad Dressing.

Tuesday

Breakfast

Whole Wheat Bread with All Natural Peanut Butter, Banana Slices and Chia Seeds (from This Recipe)

Snack

Kale Chips with Cheddar

Did you know that kale is one of the best sources for potassium? It’s also abundant in antioxidants and vitamins; and when it has been toasted and splashed with natural cheddar, it makes a crunchy and tasty idea for clean eating snack.

Lunch

Baked Chicken Over Garden Salad with Organic Honey Dijoin Dressing

Snack

Nonfat Strawberry Frozen Greek Yogurt

Dinner

Chicken Breast Over Mixed Greens with Organic Lite Ranch and Crainsins

Wednesday

Breakfast

Nonfat Greek Yogurt with Banana, Honey and Organic Granola

Who knew that such a simple combo can taste so good! Enjoy more simple breakfast ideas at Easy Healthy Breakfast.

Snack

Oats, Crainsin and Toasted Coconut Chips

Lunch

Turkey Burger with Avocado

In this particular turkey burger recipe, ground turkey was blended with whole wheat bread crumbs to ensure manageable texture while maintaining clean and wholesome values. Each bite has solid consistency but still tastes juicy and flavorful, especially with avocado and a little bit of cheddar.

Snack

Kiwi and Cucumber Slices

Dinner

Stir Fry Brussels Sprout and Chicken (from This Recipe)

Our Brussels sprout and chicken stir fry has been a popular recipe since its first debut. Why? Because it’s easy-to-do and good-to-taste. In less than 30 minutes, you can create a delicious chicken dinner that’s both clean and nutrients-rich. It combines well with any type of organic grain but also tastes good by itself. We hope you give it a try.

Thursday

Breakfast

Bran Muffin

Breakfast on the go? No problem! Grab a clean and wholesome bran muffin!

Snack

Fresh Cantaloupe

Lunch

Broiled Salmon with Garden Salad

You can’t go wrong with succulent salmon and a colorful side of fresh veggies.

Snack

I Heart Keenwah Almond Clusters

Natural quinoa and almond clusters are the perfect bite-sized gluten-free snacks.

Dinner

Baked Teriyaki Chicken Breast with Corn and Edamame on the Side.

Friday

Breakfast

Grape Blueberry Smoothie (from this recipe)

Take advantage of blueberry season by enjoying a breakfast smoothie full of sweet blueberries and grapes–a quick and refreshing breakfast option for the work week’s last day.

Snack

Blackberries and Raspberries

Lunch

Apple Avocado Salad (from this recipe)

Mixing sweet apples with supple avocado creates quite a tasty combo that offers fun, crunchy texture and savory flavors. The original recipe, found here, doesn’t include meat, but you can always add your own to enforce a healthy dose of protein.

Snack

DANG Toasted Coconut Chips

These gluten-free, vegan-friendly coconut chips taste great by themselves but are also good additions to trail mix, yogurt parfaits and various desserts. They’re organic, natural, cholesterol-free and most of all, loved by both adults and kids.

Get them at Dang Coconut Chips. They’re too good to pass up!

Dinner

Honey Mustard Chicken (Recipe Here)

Mmm! Sweet honey and tangy mustard always makes a mouthwatering sauce that’s especially tasty with baked chicken and steamed veggies. Get our clean eating honey mustard chicken recipe at this location. We hope you like it!

Saturday

Breakfast

All Natural Peanut Butter French Toast

Whole Wheat Egg-Dipped French Toast with creamy Peanut Butter jammed in between–absolutely mouthwatering! Get recipe at Easy Healthy Breakfast Recipe. It’s amazing!

Snack

Apple Slices and Carrot Sticks

Lunch

Egg and Tomato Stir Fry

Top this simple vegetarian stir fry over quinoa or organic brown rice, and you’ve yourself a flavorful, protein-ful clean eating lunch.

Snack

Banana and All-Natural Peanut Butter Sandwich.

Dinner

Like stir fry? Try our easy stir fry recipe with garlic, shrimp and green beans. It’s not only mouthwatering but also low in calories and rich in protein. Get recipe at Clean Eating Stir Fry.

Sunday

Breakfast

Whole Wheat Toast with Nonfat Ricotta, Fruit Slices and Honey

Try an easy healthy breakfast toast topped with honey, ricotta and fruits. You’ll love its healthiness as much as your kids will love its sweetness.

Snack

LARABar Fruit and Nut Bars

LaraBars make great candidates for clean eating snacks because they offer similar nutritional value as leading energy bars but are made with all-natural ingredients and therefore have natural flavors. They are one of the best snack bars out on the market right now, and will leave you pleasantly surprised.

Get them at LARABar Fruit and Nut Snack Bars.

Lunch

Chicken Cabbage Wrap

Wrapping crunchy cabbage slices with tender chicken breast and adding savory Asian sauce creates a delicious lunch you can whip up in less than 10 minutes. Get recipe at Clean Eating Lunch Chicken Cabbage Wrap. You’ll love this idea!

Snack

Hard Boiled Eggs

Hard boiled eggs are about the cleanest way to obtain protein. Plus, they taste good and are easy to make.

Dinner

Shrimp Avocado Quinoa Bowl

On Sunday night, take it easy with a simple yet healthy combo of shrimp, quinoa, avocado and Brussels sprouts. It’s loaded with flavor and offers plenty of omega-3, protein and vitamins–a brilliant way to end 7 days of clean eating diet.

Interested in the recipe? Get it at Shrimp Avocado and Quinoa Bowl.

Thank you for your time!

We hope to see you back for more clean eating recipes, ideas and meal plans! Til’ next time.

Original article and pictures take www.cleaneatingrecipesblog.com site