понедельник, 25 апреля 2016 г.

Sweet Potato Banana Bites

Sweet Potato Banana Bites

With just four main ingredients, these Sweet Potato Banana Bites are gluten-free, easy to make and they make a great snack for both kids and adults!


Made with just 4 ingredients, these Sweet Potato Banana Bites are gluten-free and make a delicious snack!

Hi Friends!


I know a lot of you have been waiting for this recipe…so I finally got my act together this weekend and took some pictures.


With just 4 main ingredients, these Sweet Potato Banana Bites are gluten-free and make the perfect snack for kids and adults!

Plus, Squish and I made a video!



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A few notes about these Sweet Potato Banana Bites:


  • They’re not super sweet, but they’re sweet enough for me!
  • They’re gluten-free and dairy-free!
  • You can eat them for dessert, for an afternoon snack or before a workout
  • The recipe is very forgiving so your measurements don’t have to be exact.

Made with just 4 ingredients, these Sweet Potato Banana Bites are gluten-free and make a delicious snack!

Here’s how you make them:


Made with just 4 ingredients, these Sweet Potato Banana Bites are gluten-free and make a delicious snack!

These were inspired by my girl Gabby’s 2 ingredient sweet potato bites! I did a little experimenting because I wanted a version that would satisfy my sweet tooth for dessert (hence the chocolate chips). I had no idea whether or not the combination would work, and to be quite honest, when I first tasted them warm I didn’t like them that much. I actually like them better cold, and I eat them straight out of the fridge…but some of you might prefer them warm. I was impressed how much they puffed up and resembled muffins even with no flour/baking soda/etc.


Feel free to customize by using your favorite nut butter. I’ve made them with peanut butter, almond butter and sunflower seed butter- all delicious. You can also mix-in things like chia seeds or fruit instead of chocolate chips- I love mixing in frozen blueberries or fresh cranberries!


These Healthy Brownie Bites require just six ingredients, are healthy enough for a snack and also make a great dessert recipe!

If you’re looking for something like this that’s a little bit sweeter, you should definitely try my Healthy Brownie Bites! With just two extra ingredients, I transformed my sweet potato bites into a healthy, bite-sized chocolate dessert!


Looking for more healthy snack ideas? Check out some of my favorites:


No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

These bites are a staple in my weekly food prep routine because they make a great healthy snack for my son. If you liked this post, you’ll love my ebook – The Ultimate Guide To Food Prep. It dives into even more detail about how to food prep, troubleshoots common problems and provides tons of tips to make it easier! Click the image below for more details!


The Ultimate Guide To Food Prep Ebook

Enjoy!

–Lindsay–


Original article and pictures take www.theleangreenbean.com site

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