Clean Eating Weight Loss Meal Plan 9

Clean Eating Weight Loss Meal Plan 9

Bonus!

Check out today's fitness and weight loss motivation video!

Clean Eating Meal Plan 9

Breakfast

Open Face Eggs-Over-Avocado Sandwich (recipe from this address)

Nothing beats eggs for breakfast! They're especially good over avocado and whole wheat Artisan bread. Today's clean eating breakfast's open-face sandwich was delicious, protein-rich and wholesome. A great idea!

Clean Eating Meal Plan - Breakfast: Open Face Eggs-Over-Avocado Sandwich (Recipe Here)

Clean Eating Meal Plan - Breakfast: Open Face Eggs-Over-Avocado Sandwich (Recipe Here)

Mid Morning Snack

Lara Bar (sold on Amazon)

If you haven't tried Lara Bars, you must. They're the sweetest and most natural way to satisfy mid-morning cravings. Unlike other bars, which contain preservatives, Lara Bars are made with real fruits and nuts. Plus, they are delicious.

You can get them here.

DELICIOUS Cherry Pie Lara Bar - get it here.

Lunch

Turkey & Asparagus in Egg Wrap (recipe here)

Looking for low-carb meals? You're in luck! Today's clean eating lunch has no carbohydrate but all the flavor.

The egg wrap was easy to make, and I just love turkey and asparagus together.

This was an extremely simple and delicious lunch. Hope you enjoy it as much as I did.

You can find the recipe at Turkey Asparagus Egg Wrap.

Afternoon Snack

Nectarines

I try to eat as many summer fruits as possible before the season's over.

How about you?

Love these juicy and vitamin-filled fruits. They're tangy and sweet, and so good to snack on.

Dinner

Apricot and Chicken Stir Fry (recipe here)

Speaking of summer fruits, apricots are ripe and sweet in summer time too.

Tonight's clean eating dinner idea is one of my favorites. It was made with real apricots, and is cooked in sweet, Asian-inspired flavors. It was a real treat--and a clean one too. I promise you'll like it too.

Get the recipe from Clean Eating Dinner Idea.

Clean Eating Meal Plan Dinner Idea - Apricot Chicken Stir Fry (recipe here)

Clean Eating Meal Plan Dinner Idea - Apricot Chicken Stir Fry (recipe here)

Clean Eating Meal Plan Dinner Idea - Apricot Chicken Stir Fry (recipe here)

Features and benefits includes:

Feature: adjustable incline bench on wheels with pulley on each side

Benefit: allows you to adjust the bench to a steeper incline to increase the amount of weight resistance.

Feature: up to 4 resistance Bands

Benefit: provides the option to increase weight resistance up to 50-pounds.

Feature: cable & pulley system

Benefit: greater versatility and range of motion.

Feature: Space Saver Design

Benefit: The Weider Ultimate Body Works conveniently folds for easy storage

90 Days Parts & Labor Warranty

Find system at Weider Ultimate Body Works

Find system at Weider Ultimate Body Works

Find system at Weider Ultimate Body Works

Thanks for visiting!

Hope you enjoyed today's clean eating meal plan!

Original article and pictures take cleaneatingmealplan.blogspot.com site

Clean Eating Weight Loss Meal Plan 87

Clean Eating Weight Loss Meal Plan 87

Breakfast

Organic Cereal with Real Maple Syrup and Mango on the Side

During winter, my go-to healthy breakfast is a bowl of steamy organic grain. I love how cereal is both hearty and filling. With drizzles of real maple syrup--I recommend Coombs Family Farms 100% Pure Organic Maple Syrup by the way (see products section below)--my hot, grainy, healthy breakfast always taste good.

Also, I love adding fruits to breakfast. Fruits offer natural sugar and are delicious. Today, I went with mango.

Mid Morning Snack

Toasted Walnuts

Walnuts are full of nutrition and antioxidants. They're high in omega-3, vitamin E, manganese, copper, iron and a variety of other nutritional content.

After 10-20 minutes of toasting in the oven, walnuts become golden, crispy and snack-able. Enjoy them alone, or on top of yogurt, fruits and such.

Lunch

Turkey Sandwich with All-Natural Turkey Breast Lunch Meat, Whole Wheat Bread and Mayo Made with Safflower Oil

Turkey sandwiches are my go-to lunch. They're quick and easy, and taste great. Plus, they're low in fat and high in nutrition.

I was happy to discover Safflower Oil Mayo a few years ago. Made from safflower seeds, safflower oil has gained much attention in the health food arena due to its high content of mono saturated fat and vitamin E. It also tastes good, with an earthy and wholesome flavor.

It's a healthy and versatile oil to incorporate into a clean eating diet--and in mayo, it's awesome.

If you haven't tried Safflower Oil Mayo, you must, especially if you're trying to eat clean.

Afternoon Snack

Yogurt-Covered Almonds

What's better than almonds? Cover them in yogurt of course!

Try these. They are delicious!

Dinner

Sweet Cherry Brown Sauce Over Baked Chicken, with Steamed Carrots on the Side

The sweet cherry brown sauce is made with real cherries, pan-seared into soft juice and turned into creamy sauce. It was rich, sweet and mouthwatering. I highly recommend it.

If you want the recipe, click here.

Thanks for visiting Clean Eating Weight Loss Meal Plan again.

Hope you enjoyed today's clean eating ideas.

Also, check out the products below for clean eating products you might make use of.

*** Product Recommendations ***

Coombs Family Farms 100% Pure Organic Maple Syrup

Sweet, glaze-y and absolutely delicious, this maple syrup is certified organic and certified kosher. It has no artificial flavoring--and tastes just as pure. It's a fantastic sugar substitute for breakfast, snack or baking.

Hains Safflower Oil Mayo

Instead of regular mayo, safflower oil mayo tastes just as good but offers more vitamins and minerals. Give it a try, if you haven't.

Original article and pictures take cleaneatingmealplan.blogspot.com site

Clean Eating Weight Loss Meal Plan 86

Clean Eating Weight Loss Meal Plan 86

1 comment:

1. Hi You,
   
   Is it possible to melt away one to two pounds of stubborn body fat every single day?
   It sounds insane, but according to the scientific proof — and the thousands who have already
   done it themselves using this secret — the answer is YES.
   
   You will never guess how it’s done... (Hint: It’s NOT about taking sketchy pills or killing
   yourself at the gym).
   
   That’s right – and it’s important to know that this isn’t about some “magic weight loss
   shake,” or the “calories out-calories in” model that the medical community has been
   trying to brainwash us with for decades.
   
   Not at all.
   
   It’s about a simple yet potent method developed and perfected by Brian Flatt - who is a
   health & nutritionist coach, and also a personal trainer who has been in the fitness world
   for over a decade.
   
   See what all the buzz is about here >> Fast Healthy Weight Loss
   
   
   Brian is also the owner of R.E.V. Fitness, a personal training facility based in Southern
   California...
   
   He is known as an experienced nutritionist, who explains inside this short video exactly
   why — despite what the medical community says — it’s possible to drop one to two pounds
   of stubborn body fat every single day in a healthy way.
   
   Not only that — people across the globe are also reporting that they’ve dropped 2–3
   dress sizes, 2–4 inches off their waist, have flatter stomachs, and lost fat off their hips,
   thighs, and butt in just 21 days. But...
   
   Don’t just take my word for it.
   
   See all the evidence and proof for yourself right here, right now. >> The “secret weapon” to maintain weight loss for a lifetime
   
   -SIG-
   
   
   
   
   
   
   
   .

   Reply

Original article and pictures take cleaneatingmealplan.blogspot.com site

Clean Eating Weight Loss Meal Plan 85

Clean Eating Weight Loss Meal Plan 85

Breakfast

Avocado and Eggs Over Whole Wheat Artisan Bread

Protein and carbs--best way to start the day.

Plain nonfat Greek yogurt with blueberry sauce

Nonfat plain Greek yogurt with homemade blueberry sauce (organic blueberries and all-natural brown cane sugar)

Mix lobster (or shrimp) with avocado, cucumber, cilantro, lime juice, extra virgin olive oil, sea salt and balsamic vinegar, and enjoy!

Original article and pictures take cleaneatingmealplan.blogspot.com site

Clean Eating Weight Loss Meal Plan 81

Clean Eating Weight Loss Meal Plan 81

Breakfast

Cracked Wheat with Homemade Berry Sauce

This hearty bowl of cracked wheat had just the right touch of sweetness with a spoonful of homemade berry sauce (with all-natural brown cane sugar). After this healthy breakfast idea, I felt fulfilled, energized and ready to take on the day.

Try Great River Organic Milling Cracked Wheat

Mid Morning Snack

Fresh Strawberries

If you haven't tried Greek yogurt dressing, you're missing out. With nearly half the calories of regular dressing, they still taste good. I recommend Opa or Litehouse brands.

Dinner

You can substitute lobster with shrimp if you want, but this clean eating recipe was awesome, and you should absolutely give it a try.

No comments:

Thank you for visiting Clean Eating Meal Plan! Please leave a comment.

Original article and pictures take cleaneatingmealplan.blogspot.com site

Clean Eating Weight Loss Meal Plan 80

Clean Eating Weight Loss Meal Plan 80

Breakfast

Fried Egg Over Whole Wheat Toast, with a Side of Melon Slices

This breakfast has protein, fiber and vitamins. It's all around healthy--and it's delicious too.

Mid Morning Snack

I LOVE-LOVE Larabars! They're all-natural and completely delicious. If I ever crave candy bars, I'll grab a Larabar. It's such a better choice!

By the way, the Peanut Butter Chocolate Chip flavor Larabar is the best. Get them here.

If you want to load up on protein, steak is the way to go. And what better steak than naturally grass-fed beef?

Also, to keep this meal clean, instead of potato on the side, switch to sweet potato or squash. They provide more nutrients and not so much starch.

Hope you found good healthy ideas again.

Today's clean eating weight loss meal plan was brought to you by

Ann Chery Women's Workout Waist Trimmer

Product Description

The Workout Band is an Ann Chery waist cincher that you wear anytime you're going to be active.

Take it to the gym or for a run outside and let it add impact to your healthy lifestyle routine.

Here's how it works: wrap the band around your midsection, and it creates compression in your core,

stimulating thermal activity and ramping up perspiration. The process allows toxins and impurities to exit the skin,

while mobilizing fat cells. Simply put, the band helps ensure that your workout is working for you.

The band itself is constructed from a latex core with a soft cotton exterior and interior lining.

Two columns of hook-and-eye closures allow you to size the garment down with you.

If you've been thinking about adding a supplement to your active lifestyle, you'll love the power the

Original article and pictures take cleaneatingmealplan.blogspot.com site