среда, 8 сентября 2010 г.

Clean Eating Weight Loss Meal Plan 78

Clean Eating Weight Loss Meal Plan 78






Scrambled Eggs, All-Natural Mozzarella and Cucumber Slices


Nothing beats a healthy plate of protein, cheese and vegetables. I could eat this for breakfast, lunch or dinner.





Know what's as good as banana chips? Plantain chips!


Crispy, slightly sweet and toasted to golden perfection, these were fantastic for a mid-morning lift.




The brand of plantain chips I recommend is Inka Crops Roasted Plantains, made with all-natural ingredients and no hydrogenated oil. I also like that it's made with just a sprinkle of salt to bring out plantain's natural sweetness.




All-Natural Peanut Butter Over Toasted Whole Wheat Artisan Bread, with a Side of Hard Boiled Eggs


Not only does peanut butter taste good, it also provides natural energy. I lift in the afternoons, and love both the protein and carbs peanut butter offers.


Instead of jarred peanut butter, which is full of hydrogenated oil, I get mine from the local grocer who offers freshly-ground peanut butter. There's no oil, salt or other additives in it--just fresh peanuts finely grounded into creamy, spreadable goodness.








Fresh and crunchy salad topped with natural turkey breast? Looks yummy--and tasted even better!




You can use any dressing you want, but to keep dinner clean, I prefer organic dressing like Organicville Ranch.
























Original article and pictures take cleaneatingmealplan.blogspot.com site

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