Clean Eating Lunch Idea – Clean Eating Egg Salad Sandwich

Clean Eating Lunch Idea – Clean Eating Egg Salad Sandwich

Hello friends. How’s your day?

Today’s clean eating lunch can be served as breakfast too. It’s delicious and wholesome, and packed with protein. Hope you enjoy this clean eating sandwich.

Ingredients:

• 2 – 3 eggs, boiled and chopped
• 1 tbl. sp. of mayo with olive oil (or safflower oil)
• 1 tbl. sp. of plain Greek yogurt
• sea salt
• pepper
• Whole wheat toast

Directions:

1. Put chopped eggs in a mixing bowl.
2. Add mayo, yogurt, a pinch of sea salt and a splash of pepper.
3. Mix well.
4. Top it on top of a toasted whole wheat bread.
5. Enjoy.

Thank you for reading!

For more clean eating ideas, check out The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy by Editors of Clean Eating.

Original article and pictures take www.cleaneatingrecipesblog.com site

Clean Eating Ideas – Banana Mint Ice-Cream

Clean Eating Ideas – Banana Mint Ice-Cream

You might not believe me, but this clean eating dessert idea tasted like real ice-cream. It was seriously refreshing, and absolutely scrumptious. Plus, it took little effort to make. I think you’ll really enjoy this.

First thing’s first though, you will need either a blender or a food processor. I used a small Cuisineart food processor (seen below). It’s the Cuisinart DLC-2A Mini Prep Plus 3-Cup 250-Watt Food Processor. It’s one of my favorite tools for cooking, and a must-have for creating clean eating recipes.

You can find mine through this link.

Now, the recipe:

Ingredients:

• 1 medium banana. Make sure it’s ripe.
• 3 tbl. sp. of low fat milk.
• 2 tea sp. of cinnamon.
• 2 tea sp. of all-natural brown sugar.
• 2-3 small mint leaves. (I used organic mint.)

Directions:

1. Freeze banana.
2. Cut banana into 4-5 pieces.
3. Add all ingredients into food processor. (Again, I recommend the Cuisinart DLC-2A Mini Prep Plus 3-Cup 250-Watt Food Processor. It’s what I use all the time, and works wonderfully.)
4. Blend until all contents turn smooth and creamy.
5. Serve and enjoy.

Thanks for reading!

For more clean eating ideas, check out The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy by Editors of Clean Eating.

Original article and pictures take www.cleaneatingrecipesblog.com site

Clean Eating Idea – Cucumber Dill Boat with Egg Salad

Clean Eating Idea – Cucumber Dill Boat with Egg Salad

Ingredients

:

• 6 – 8 hard-boiled eggs (chopped)
• 8-10 pieces of dill weed
• 1 cucumber, sliced into halves, with seeds scooped out, and cut into pieces of 2 inches in length
• 1 lemon wedge (for juice)
• 1 tbl. sp. of mayo with olive oil (or safflower oil)
• 1 tbl. sp. of Greek yogurt
• Sea salt
• Black pepper
• Paprika

Directions:

1. Mix chopped eggs in a bowl.
2. Add mayo, Greek yogurt, salt, pepper, paprika and dill wedge.
3. Squeeze in a bit of lemon juice, from the lemon wedge.
4. Mix well.
5. Spoon egg mixture into each cucumber wedge.
6. Enjoy.

Thanks for reading!

These cucumber boats were good for both snacks and lunch.

For more clean eating ideas, check out The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy by Editors of Clean Eating.

Essential Tools for Clean Eating Recipes:

Original article and pictures take www.cleaneatingrecipesblog.com site

Clean Eating Idea – Blueberries over Noosa Yogurt

Clean Eating Idea – Blueberries over Noosa Yogurt

Top blueberries over a cup of Noosa yogurt for a sweet, delicious clean eating snack, breakfast or dessert.

Original article and pictures take www.cleaneatingrecipesblog.com site

Clean Eating Dinner Recipe – Chinese Leeks and Eggs

Clean Eating Dinner Recipe – Chinese Leeks and Eggs

Leeks have a grassy taste that’s strong, wholesome and a little bit sweet. It’s one of my favorite vegetables to stir fry with. I hope you like it too.

Ingredients:

• 1 bushel of Chinese leeks
• 2 eggs
• 1 tbl sp of cooking oil
• sea salt

Directions:

1. Dice leeks at desired length.
2. Scramble eggs. Set aside.
3. Heat wok on high, add cooking oil.
4. Pour in leeks, and stir with spatula.
5. When leeks are cooked (takes about 5 minutes), add eggs.
6. Add a dash of sea salt for taste.
7. Stir for 2-3 more minutes.
8. Done.

Utensils Used:

(Similar utensils shown below.)

Joyce Chen 21-9972, Classic Series 4-Piece Carbon-Steel Wok Set

Heavy Duty Stainless Steel Mixing Bowls – Set of 4

Farberware Classic 17-Piece Tool and Gadget Set

Thank you for reading!

For more clean eating ideas, check out The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy by Editors of Clean Eating.

Original article and pictures take www.cleaneatingrecipesblog.com site

Clean Eating Dinner Idea – Tomato, Egg and Shrimp Stir Fry

Clean Eating Dinner Idea – Tomato, Egg and Shrimp Stir Fry

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clean eating dinner idea

I’ve made a similar clean eating dinner before.

In clean eating recipes, I use a lot of eggs, vegetables and tomatoes. And being Chinese, I can’t stay away from stir fry.

However, tonight’s clean eating recipe is a bit different with added wholesomeness of chopped shrimp.

Love shrimp! They are supple, protein-rich and can absorb any flavor. I especially like adding tomato-tasting flavors to shrimp, like today’s use of organic ketch up. I feel that it really brings out shrimp’s natural flavor.

Plus, shrimp is healthy and is essentially fat-free. One single jumbo shrimp has only a few calories. It’s the perfect accomplice for clean eating recipes.

I hope you enjoy today’s recipe (see ingredients and directions below) as much as I did.

This was a delicious dinner for the entire family.

Also, to print recipe, please scroll down to the recipe card and hit “print.”

Clean Eating Dinner Idea – Tomato, Egg and Shrimp Stir Fry Recipe

Ingredients:

– 3 cups of grape tomatoes, washed and sliced

– 1 cup of green onions, diced

– 10 medium shrimp, peeled, veined, cooked and chopped

– 5 eggs, lightly salted and scrambled

– 1 table spoon of extra virgin olive oil

– 1 pinch of freshly ground black pepper

– 1 splash of paprika

– 1 tea spoon of dark vinegar

– 2 table spoons of organic ketch up

– 1 tea spoon of all-natural, non-GMO lite soy sauce

clean eating dinner idea

clean eating dinner idea

Directions:

1. Heat wok on high. Add olive oil.

2. When oil gets hot, add green onions and let cook for about 1/2 min.

3. Add tomatoes. Stir on high for 1 minute.

4. Add soy sauce, vinegar, pepper, paprika and ketch up. Stir for another minute.

5. Add shrimp. Stir for another 1/2 minute.

6. Turn heat down to med-high. Add eggs. Stir for another 1/2 minute.

7. Turn heat down to medium. Let content cook for the next 2-3 minutes. Stir occasionally (about every 10-15 seconds.)

Done!

Serve with whole grain like organic brown rice, organic whole wheat noodles, vegetable noodles or quinoa.

clean eating dinner idea

clean eating dinner idea

Printable Recipe:

clean eating dinner idea

Thanks again for visiting!

I hope you liked today’s clean eating recipe. Enjoy your day!

Original article and pictures take www.cleaneatingrecipesblog.com site