пятница, 8 января 2010 г.

Clean Eating Dinner Idea – Tomato, Egg and Shrimp Stir Fry

Clean Eating Dinner Idea – Tomato, Egg and Shrimp Stir Fry

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clean eating dinner idea
clean eating dinner idea

I’ve made a similar clean eating dinner before.


In clean eating recipes, I use a lot of eggs, vegetables and tomatoes. And being Chinese, I can’t stay away from stir fry.


However, tonight’s clean eating recipe is a bit different with added wholesomeness of chopped shrimp.


Love shrimp! They are supple, protein-rich and can absorb any flavor. I especially like adding tomato-tasting flavors to shrimp, like today’s use of organic ketch up. I feel that it really brings out shrimp’s natural flavor.


Plus, shrimp is healthy and is essentially fat-free. One single jumbo shrimp has only a few calories. It’s the perfect accomplice for clean eating recipes.


I hope you enjoy today’s recipe (see ingredients and directions below) as much as I did.


This was a delicious dinner for the entire family.


Also, to print recipe, please scroll down to the recipe card and hit “print.”


clean eating dinner idea
Clean Eating Dinner Idea – Tomato, Egg and Shrimp Stir Fry Recipe

Ingredients:


– 3 cups of grape tomatoes, washed and sliced


– 1 cup of green onions, diced


– 10 medium shrimp, peeled, veined, cooked and chopped


– 5 eggs, lightly salted and scrambled


– 1 table spoon of extra virgin olive oil


– 1 pinch of freshly ground black pepper


– 1 splash of paprika


– 1 tea spoon of dark vinegar


– 2 table spoons of organic ketch up


– 1 tea spoon of all-natural, non-GMO lite soy sauce


clean eating dinner idea
clean eating dinner idea

clean eating dinner idea
clean eating dinner idea

Directions:


1. Heat wok on high. Add olive oil.


2. When oil gets hot, add green onions and let cook for about 1/2 min.


3. Add tomatoes. Stir on high for 1 minute.


4. Add soy sauce, vinegar, pepper, paprika and ketch up. Stir for another minute.


5. Add shrimp. Stir for another 1/2 minute.


6. Turn heat down to med-high. Add eggs. Stir for another 1/2 minute.


7. Turn heat down to medium. Let content cook for the next 2-3 minutes. Stir occasionally (about every 10-15 seconds.)


Done!


Serve with whole grain like organic brown rice, organic whole wheat noodles, vegetable noodles or quinoa.


clean eating dinner idea
clean eating dinner idea

clean eating dinner idea
clean eating dinner idea

Printable Recipe:


Clean Eating Dinner Idea – Tomato, Egg and Shrimp Stir Fry

clean eating dinner idea
clean eating dinner idea

Thanks again for visiting!


I hope you liked today’s clean eating recipe. Enjoy your day!


Original article and pictures take www.cleaneatingrecipesblog.com site

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